Training Log Archive: ba-baIn the 7 days ending Dec 17, 2015:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running - Road 48:09 [2] 9.98 km (4:50 / km) +253m 4:17 / km
slept:7.5 shoes: NB 580 v3 (Black) #4 Oct15
Running - Road intervals 1:06:09 15.15 km (4:22 / km) +220m 4:04 / km
slept:7.5 shoes: NB 580 v3 (Black) #4 Oct15
Note
slept:6.5 (rest day)
Running - Road 31:13 [2] 6.32 km (4:57 / km) +173m 4:21 / km
slept:8.0 shoes: NB 580 v3 (Black) #4 Oct15
Orienteering 51:57 [4] **** 9.28 km (5:36 / km) +214m 5:01 / km
spiked:22/30c slept:7.0 shoes: VJ Bold