Training Log Archive: ba-baIn the 7 days ending Jan 3, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail 1:40:22 [2] 16.76 km (5:59 / km) +663m 5:00 / km
slept:8.0 shoes: Mudclaw 300 B/R
Running - Trail 21:08 4.38 km (4:49 / km) +44m 4:35 / km
rhr:41 slept:9.5 shoes: TrailRoc 255
Running - Trail race 39:01 [5] 10.05 km (3:53 / km) +146m 3:37 / km
shoes: Saucony Kilkenny XC5
Running - Trail 2:38:11 [2] 24.56 km (6:26 / km) +1206m 5:10 / km
slept:7.0 shoes: TrailRoc 255
Running - Trail 2:01:30 [1] 16.32 km (7:27 / km) +625m 6:15 / km
slept:7.5 weight:73.6kg shoes: Mudclaw 300 B/R
Running - Trail 1:36:50 16.84 km (5:45 / km) +510m 5:00 / km
slept:7.5 weight:74.2kg shoes: Mudclaw 300 B/R