Training Log Archive: ba-baIn the 7 days ending Jun 15, 2016:
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Wednesday Jun 15, 2016 #
5 PM
Running - Road 45:12 [1] 7.77 km (5:49 / km) +103m 5:27 / km
shoes: Brookes Cascadia 10
Seeking refuge from 40kts wind in Oban Marina - went for a jog on Kerrera.
Monday Jun 13, 2016 #
11 AM
Bike 1:41:47 [3] +534m
34.1km. Went a bit wrong turning right too early, adding an extra climb in. Almost entirely in a downpour.
Running - Trail 3:26:42 [3] 20.36 km (10:09 / km) +1730m 7:07 / km
shoes: Mudclaw 300 B/R
Black Sail - Wasdale - Scafell and back.
Going OK, the drag back over Black Sail was slow.
Going OK, the drag back over Black Sail was slow.
Bike 1:26:48 [3] +171m
32.74km. The first bit of this back down the track from Black Sail was brilliant fun!
Sunday Jun 12, 2016 #
1 AM
Running - Trail 3:57:53 [3] 39.49 km (6:01 / km) +1213m 5:13 / km
shoes: Brookes Cascadia 10
Snowden. Nice and cool and steady pace on run out in the the dark, passing one team. Not putting headlamps on meant team behind us couldn't get sight of us as well - accidental tactical masterstroke. Good on climb, really good on descent, then hit the road which is MUir's weakness
Friday Jun 10, 2016 #
Event: National 3 Peaks Yacht Race
1 PM
Bike 23:00 +179m
ahr:131 max:154
8.1km.
Testing out the CX bike I've borrowed for the weekend.
As it had taken me a while to get the pedals chosen, I did most of this in a downpour.
Testing out the CX bike I've borrowed for the weekend.
As it had taken me a while to get the pedals chosen, I did most of this in a downpour.
Running - Road 23:29 5.26 km (4:28 / km) +117m 4:01 / km
ahr:146 max:159 shoes: NB 580 v3 (Black) #2 Feb15
shaking the legs out