Training Log Archive: ba-baIn the 7 days ending Sep 26, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running - Road 27:41 [2] 4.85 km (5:42 / km) +192m 4:46 / km
shoes: Brookes Cascadia 10
Running - Trail 11:02 [1] 1.74 km (6:21 / km) +115m 4:46 / km
shoes: VJ Bold
Orienteering 1:10:06 [3] 10.34 km (6:47 / km) +334m 5:50 / km
shoes: VJ Bold
Running - Trail 7:17 [1] 1.3 km (5:36 / km)
shoes: VJ Bold
Running - Road 16:07 [2] 3.19 km (5:03 / km) +15m 4:56 / km
shoes: Brookes Cascadia 10
Running - Trail 5:02:55 50.08 km (6:03 / km) +1659m 5:11 / km
slept:8.0 weight:72.8kg shoes: Brookes Cascadia 10
Running - Road 1:10:30 14.11 km (5:00 / km) +252m 4:35 / km
ahr:142 max:160 slept:8.0 weight:72kg shoes: NB 580v3 Green
Running - Road 1:03:20 13.75 km (4:36 / km) +376m 4:03 / km
ahr:144 max:175 slept:6.5 shoes: NB 450v3 BRIGHTBLUE
Running - Road hills 52:20 11.59 km (4:31 / km) +349m 3:56 / km
ahr:147 max:175 shoes: NB 450v3 BRIGHTBLUE