Training Log Archive: ba-baIn the 7 days ending Oct 24, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
Orienteering 57:02 [3] 9.45 km (6:02 / km) +93m 5:45 / km
shoes: VJ Bold
Orienteering 1:58:42 [3] 18.94 km (6:16 / km) +187m 5:58 / km
shoes: VJ Bold
Note
(rest day)
Running - Trail 32:09 7.93 km (4:03 / km) +108m 3:48 / km
ahr:157 max:170 shoes: VJ Irock2