Training Log Archive: ba-baIn the 7 days ending Nov 7, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:26:38 10.88 km (7:58 / km) +314m 6:57 / km
ahr:145 max:163 shoes: VJ Bold
Running - Road race 17:25 [5] 4.84 km (3:36 / km) +50m 3:25 / km
shoes: Saucony Kilkenny XC5
Running - Road 32:34 6.72 km (4:51 / km) +144m 4:23 / km
ahr:129 max:150 shoes: NB 450v3 BRIGHTBLUE
Running - Road 26:07 5.4 km (4:50 / km) +107m 4:24 / km
ahr:138 max:157 shoes: NB 450v3 BRIGHTBLUE