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Training Log Archive: ba-ba

In the 7 days ending Nov 13, 2016:

activity # timemileskm+mload
  Running - Road5 4:07:15 33.43(7:24) 53.8(4:36) 1090575.6
  Running - Trail1 54:51 6.08(9:01) 9.79(5:36) 21987.9
  Total6 5:02:06 39.51(7:39) 63.59(4:45) 1309663.5
averages - sleep:7.6 weight:72.5kg

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

11 AM

Running - Trail 54:51 intensity: (25:44 @1) + (25:11 @2) + (3:56 @3) 9.79 km (5:36 / km) +219m 5:02 / km
ahr:127 max:152 slept:7.0 shoes: VJ Irock2

Very easy trundle around the Redmires/High Neb/Headstone loop with some ShUOC. Cracking day.

Woke up with a hangover off 5 pints. Next weekend is going to hurt.

Saturday Nov 12, 2016 #

8 AM

Running - Road 15:04 intensity: (1:40 @1) + (5:57 @2) + (7:27 @3) 3.12 km (4:50 / km) +120m 4:03 / km
ahr:144 max:155 slept:7.5 weight:72.3kg shoes: NB 590v5 SpeedRide

Running - Road 18:05 intensity: (4 @1) + (8 @2) + (1:45 @3) + (7:49 @4) + (8:19 @5) 5.0 km (3:37 / km) +47m 3:27 / km
ahr:169 max:176 shoes: NB 590v5 SpeedRide

Slippery and a bit windy, but mainly just dull-legged and a bit slow.
Not quite as even paced as I initially thought either, but good to get the Hr working again - will take a while for it to get used to going >170 for prolonged periods of time. I should be able to get towards 190 tbh but we'll see over the next few months what the steam engine can handle.
C • Thud, pause, thud, pause, t... 2

Running - Road 41:58 intensity: (3:38 @1) + (15:30 @2) + (8:33 @3) + (13:15 @4) + (1:02 @5) 9.41 km (4:28 / km) +123m 4:11 / km
ahr:151 max:173 shoes: NB 590v5 SpeedRide

jog to the bottom of the park, 5x2(1) (as prescribed by keith) on the lower triangle (whay!), easy through Woodseats to Meersbrook where I did 4x 'power hills' - up 2 benches, down 1 - on the steep bit.

Hopefully didn't push it too far today...

Friday Nov 11, 2016 #

7 PM

Running - Road 46:17 intensity: (2:48 @1) + (18:38 @2) + (22:44 @3) + (2:07 @4) 10.34 km (4:28 / km) +176m 4:07 / km
ahr:145 max:159 slept:8.0 shoes: Brookes Cascadia 10

Eccy Woods.

Wednesday Nov 9, 2016 #

6 PM

Running - Road 58:09 intensity: (23:49 @1) + (20:47 @2) + (12:08 @3) + (1:25 @4) 12.01 km (4:51 / km) +390m 4:10 / km
ahr:133 max:159 slept:7.5 weight:72.6kg shoes: NB 450v3 BRIGHTBLUE

Out and about with Mark. Bit of effort up the first hill, cruised the rest.

Tuesday Nov 8, 2016 #

7 PM

Running - Road 47:20 intensity: (6:05 @1) + (35:17 @2) + (5:58 @3) 10.0 km (4:44 / km) +182m 4:20 / km
ahr:136 max:154 slept:8.5 weight:72.6kg shoes: Brookes Cascadia 10

Water tower and Graves. Had to wrestle myself out the door but was enjoying it very quickly.

Monday Nov 7, 2016 #

8 AM

Running - Road 20:22 intensity: (16:38 @1) + (3:44 @2) 3.91 km (5:12 / km) +52m 4:53 / km
ahr:119 max:132 slept:7.0 weight:72.6kg shoes: NB 450v3 BRIGHTBLUE

Jogged ITW in an attempt to wake myself up.
Got the bus home because 'offseason'

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