Training Log Archive: ba-baIn the 7 days ending Nov 27, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Road 12:44 [2] 2.75 km (4:38 / km) +74m 4:05 / km
shoes: Brookes Cascadia 10
Running - Trail race 36:52 [5] 8.37 km (4:24 / km) +383m 3:35 / km
shoes: VJ Irock2
Running - Road 20:09 4.04 km (4:59 / km) +78m 4:33 / km
ahr:130 max:149 slept:7.5 shoes: NB 450v3 BRIGHTBLUE
Running - Road 21:27 4.38 km (4:54 / km) +97m 4:25 / km
ahr:128 max:146 shoes: NB 450v3 BRIGHTBLUE