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Training Log Archive: ba-ba

In the 7 days ending Nov 27, 2016:

activity # timemileskm+mload
  Running - Road6 2:37:41 20.24(7:47) 32.57(4:50) 622298.1
  Running - Trail2 2:07:16 15.6(8:10) 25.1(5:04) 790455.8
  Total7 4:44:57 35.84(7:57) 57.67(4:56) 1412753.9
averages - sleep:8 weight:72.8kg

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MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

10 AM

Running - Road 12:44 [2] 2.75 km (4:38 / km) +74m 4:05 / km
shoes: Brookes Cascadia 10

"a couple of pints before tea" resulted in 5 pints (and a pair of Bedwells), then back into town for 4 more after tea, then a chicken burger and chips.

felt not too bad. Jogged to The Grouse and had a token warm-up up moor field road which hurt.

Running - Trail race 36:52 [5] 8.37 km (4:24 / km) +383m 3:35 / km
shoes: VJ Irock2

Famous Grouse, 2nd, 27s behind Jack Ross.

Got going OK on the first climb and then Jack started walking for a bit when you should run all of this. Reeled him in and decided to go straight through him, bollocks to any tactical racing, just put it all out there. He reeled me back in on the XC fields, sort of expected, I stayed with but when we hit the climb of Foxholes clough I was done and he was moving OK.

Fairly pleasing after last night and 4 weeks off.

New shoes were good!

Saturday Nov 26, 2016 #

1 PM

Running - Trail 1:30:24 intensity: (35 @1) + (29:01 @2) + (30:24 @3) + (30:24 @4) 16.73 km (5:24 / km) +407m 4:49 / km
ahr:151 max:164 shoes: Mudclaw 300 B/R

Up to Cut Gate before a splash and a hack on the Watershed before heading back to Langsett.

Friday Nov 25, 2016 #

7 AM

Running - Road 20:09 intensity: (5:30 @1) + (14:22 @2) + (17 @3) 4.04 km (4:59 / km) +78m 4:33 / km
ahr:130 max:149 slept:7.5 shoes: NB 450v3 BRIGHTBLUE

ITW

Running - Road 4:08 intensity: (43 @1) + (3:25 @2) 0.94 km (4:24 / km) +1m 4:23 / km
ahr:130 max:144 shoes: NB 450v3 BRIGHTBLUE

then ITW again
7 PM

Running - Road 21:27 intensity: (8:03 @1) + (13:03 @2) + (21 @3) 4.38 km (4:54 / km) +97m 4:25 / km
ahr:128 max:146 shoes: NB 450v3 BRIGHTBLUE

HFW via the corner shop to pick up a couple of bottles of Belgian Blue. £2 a bottle. Even the overpriced Thornbridge isn't so bad here!
Working late, but had an hour long incubation during which I watched the Nicky Spinks double Bob film, which was nice. Playing 'spot the person' for most of it.

Thursday Nov 24, 2016 #

8 AM

Running - Road 19:43 intensity: (8:06 @1) + (11:37 @2) 3.9 km (5:03 / km) +51m 4:45 / km
ahr:126 max:136 slept:8.5 weight:72.8kg shoes: NB 450v3 BRIGHTBLUE

A month of eating pretty badly, drinking and not much running and I've put on an entire 0.5kg.
5 PM

Running - Road 34:37 intensity: (10:15 @1) + (19:42 @2) + (4:40 @3) 6.93 km (5:00 / km) +139m 4:33 / km
ahr:133 max:153 shoes: NB 450v3 BRIGHTBLUE

HFW via Psalter lane and Nether Edge

Wednesday Nov 23, 2016 #

6 PM

Running - Road 44:53 intensity: (5:39 @1) + (25:18 @2) + (12:09 @3) + (1:47 @4) 9.64 km (4:39 / km) +182m 4:15 / km
ahr:140 max:163 shoes: NB 450v3 BRIGHTBLUE

Fernilee and Taxal with Mark. Groin was very quiet. Need to get on strength to make sure but should be ready to get back on it from the weekend.

Tuesday Nov 22, 2016 #

Note

Groin giving a bit of gip courtesy of SPOOK football...

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