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Training Log Archive: ba-ba

In the 7 days ending Jan 23, 2017:

activity # timemileskm+mload
  Running - Road11 6:00:15 44.59(8:05) 71.75(5:01) 1578741.8
  Orienteering2 2:28:31 12.89(11:31) 20.75(7:10) 45667c377.1
  Running - Trail1 1:42:40 11.21(9:10) 18.03(5:42) 67412c398.4
  S&C1 35:0035.0
  Total12 10:46:26 68.68 110.53 270879c1552.3
averages - sleep:7.9 rhr:37 weight:73.2kg

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Monday Jan 23, 2017 #

8 AM

Running - Road 22:23 [1] 3.99 km (5:36 / km) +51m 5:16 / km
ahr:109 max:124 rhr:37 slept:8.0 weight:74kg shoes: NB 450v3 BRIGHTBLUE

4 PM

Running - Road 8:33 intensity: (6:53 @1) + (1:33 @2) + (7 @3) 1.6 km (5:21 / km) +57m 4:32 / km
ahr:118 max:135 shoes: NB 450v3 BRIGHTBLUE

Running - Road 24:50 intensity: (20:57 @1) + (3:17 @2) + (36 @3) 4.39 km (5:39 / km) +117m 4:59 / km
ahr:113 max:136 shoes: NB 450v3 BRIGHTBLUE

S&C 35:00 [1]

Very tired today. Would be nice to flip rest day to tomorrow but it has to be Wednesday due to trip to Cambridge.

Sunday Jan 22, 2017 #

Event: SYO Big Moor and the Edges
 
10 AM

Running - Road 5:38 [2] 1.13 km (4:59 / km) +35m 4:19 / km
slept:7.5 shoes: VJ Bold

Orienteering 1:07:58 intensity: (2:30 @1) + (1:05:28 @3) 10.29 km (6:36 / km) +251m 5:53 / km
31c shoes: VJ Bold

6.5mins behind England International NayNay, but 90s or so ahead of Mal and AidenR which is quite nice.
Never that keen on the woodland under the edges - rightfully you can't map everything but there are times when anything you find on the ground could be what's on the map, and there are loads of extra little paths that confuse the issue. Only made 1 miss of about 40s in here and was a bit ponderous travelling through the rocks and undergrowth, but used paths as much as possible. Moorland was OK, bearings a bit loose in places though which isn't of much importance here where you can see everything but needs tightening up on in woodland. Bored having my feet in ice-cold water at the moment mind.
Generally felt alright and nav is going OK at the moment, but hasn't been truly stressed yet.

Running - Road 6:57 [1] 1.23 km (5:40 / km) +70m 4:25 / km
shoes: VJ Bold

Saturday Jan 21, 2017 #

10 AM

Running - Trail 1:42:40 intensity: (7 @1) + (1:08 @2) + (9:40 @3) + (1:31:45 @4) 18.03 km (5:42 / km) +674m 4:48 / km
ahr:161 max:170 12c slept:8.0 shoes: VJ Irock2

Kinder Trial
Yes Rhys I know, but enjoying running and will be taking next week easier.

Close 2nd to Simon Harding. Top 4 were running together (Simon Coldrick and James Logie being the others), I pulled away towards the end but not by enough to overcome the 2min start interval. Took 30mins to get going but once into the rougher ground was feeling good. Fairly simple course today, quite a nice day West of Kinder, but was fogged in, icey and windy over on Brown Knoll.
C • well run 2

Friday Jan 20, 2017 #

7 AM

Running - Road 1:02:38 intensity: (8:29 @1) + (50:06 @2) + (4:03 @3) 11.69 km (5:22 / km) +224m 4:53 / km
ahr:132 max:148 slept:7.0 weight:72.9kg shoes: Brookes Cascadia 10

5 PM

Running - Road 21:13 intensity: (11:31 @1) + (8:36 @2) + (1:06 @3) 3.95 km (5:22 / km) +85m 4:51 / km
ahr:124 max:135 shoes: Brookes Cascadia 10

Thursday Jan 19, 2017 #

8 AM

Running - Road 20:52 intensity: (12:13 @1) + (7:26 @2) + (1:13 @3) 3.96 km (5:16 / km) +50m 4:57 / km
ahr:122 max:134 slept:8.5 weight:72.9kg shoes: NB 590v5 SpeedRide

6 PM

Running - Road 7:53 intensity: (22 @1) + (7:31 @2) 1.6 km (4:55 / km) +50m 4:15 / km
ahr:136 max:144 shoes: NB 590v5 SpeedRide

Running - Road tempo 1:04:43 intensity: (29 @1) + (2:15 @2) + (7:00 @3) + (54:59 @4) 16.08 km (4:02 / km) +335m 3:39 / km
ahr:160 max:170 shoes: NB 590v5 SpeedRide

North Stands. Wednesday, Hallam, Utd this year.
First time guts have given up on me mid-run in a short while. 50s jobbie.
On the gentle downs I felt pretty good but was unable to push on. Flats were OK when I had company but on my own was again finding it difficult to get above a good cruise.
C • Oi 1

Running - Road 7:51 intensity: (4:50 @1) + (1:56 @2) + (1:05 @3) 1.36 km (5:46 / km) +30m 5:11 / km
ahr:122 max:132 shoes: NB 590v5 SpeedRide

Wednesday Jan 18, 2017 #

8 AM

Running - Road 44:15 intensity: (6:54 @1) + (23:45 @2) + (8:13 @3) + (5:23 @4) 8.94 km (4:57 / km) +258m 4:19 / km
ahr:137 max:161 slept:8.0 weight:73.1kg shoes: NB 450v3 BRIGHTBLUE

Taking in hills around Crooked and Walkley then ITW. Blake, Greenhow, Heroes, Conduit.
5 PM

Running - Road 8:23 intensity: (1:01 @1) + (6:33 @2) + (49 @3) 1.59 km (5:16 / km) +49m 4:33 / km
ahr:129 max:138 shoes: NB 450v3 BRIGHTBLUE

Orienteering 1:20:33 intensity: (10:29 @1) + (44:40 @2) + (23:15 @3) + (2:09 @4) **** 10.45 km (7:42 / km) +206m 7:01 / km
ahr:137 max:160 36c shoes: VJ Irock2

Tankersley NightO. Trains with Matt. Popped out at or near enough to the feature more often than not so maybe something there?
Should have packed proper headtorch. More than I expected but still trundling along OK. Found some man-eating brambles in places.

Tuesday Jan 17, 2017 #

8 AM

Running - Road 22:07 intensity: (16:51 @1) + (4:17 @2) + (59 @3) 3.94 km (5:36 / km) +49m 5:17 / km
ahr:119 max:134 slept:8.5 weight:73.2kg shoes: NB 450v3 BRIGHTBLUE

7 PM

Running - Road 31:59 intensity: (10:37 @1) + (15:29 @2) + (5:53 @3) 6.28 km (5:05 / km) +118m 4:39 / km
ahr:129 max:154 shoes: NB 450v3 BRIGHTBLUE

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