Training Log Archive: ba-baIn the 7 days ending Apr 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail 2:39:46 28.22 km (5:40 / km) +1201m 4:40 / km
ahr:148 max:164 slept:7.0 shoes: Roclite 280 #1 Blue
Running - Road 28:00 4.9 km (5:43 / km) +61m 5:23 / km
slept:8.75 shoes: NB 450v3 BRIGHTBLUE
Running - Road 45:30 9.03 km (5:02 / km) +143m 4:40 / km
ahr:132 max:150 slept:7.5 weight:74.3kg shoes: NB 450v3 BRIGHTBLUE
Running - Road 35:10 7.31 km (4:49 / km) +140m 4:24 / km
ahr:136 max:153 slept:8.0 weight:74.6kg shoes: NB 450v3 BRIGHTBLUE
Running - Trail 24:52 5.01 km (4:58 / km) +354m 3:40 / km
ahr:174 max:179 shoes: Xtalon 212 #8 (Borrowdale'16)
Orienteering 35:24 [4] 6.88 km (5:09 / km) +179m 4:33 / km
23c shoes: VJ Irock2