Training Log Archive: ba-baIn the 7 days ending Jul 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike 2:02:26 +1015m
ahr:139 max:159 slept:9.0 weight:73.6kg shoes: CB Team
Running - Road 2:01:04 24.35 km (4:58 / km) +596m 4:26 / km
ahr:146 max:167 slept:7.5 shoes: Roclite 280 #1 Blue
Note
slept:8.5
Running - Road 23:11 4.37 km (5:18 / km) +104m 4:44 / km
ahr:124 max:146 shoes: Asics gel windhawk 1
Running - Road 10:39 2.32 km (4:36 / km) +34m 4:17 / km
ahr:140 max:159 shoes: Xtalon 212 #7 (IHMR'15)
Running - Trail 24:07 5.91 km (4:05 / km) +169m 3:34 / km
ahr:171 max:180 slept:6.5 shoes: Xtalon 212 #7 (IHMR'15)