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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Oct 25, 2017:

activity # timemileskm+mload
  Running - Road8 4:33:31 34.2(8:00) 55.05(4:58) 827453.2
  Orienteering1 1:17:15 7.54(10:15) 12.14(6:22) 421231.8
  Total8 5:50:46 41.75(8:24) 67.18(5:13) 1247685.0
averages - sleep:8.2 rhr:41 weight:72.9kg

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Wednesday Oct 25, 2017 #

6 PM

Running - Road 43:13 intensity: (23:13 @1) + (20:00 @2) 8.63 km (5:00 / km) +176m 4:33 / km
slept:7.75 weight:73kg shoes: Asics Gel Windhawk #2

Bimble around porter before The Great OMM Bake off.
C • Good Luck 1

Tuesday Oct 24, 2017 #

Running - Road 30:28 intensity: (25:28 @1) + (5:00 @2) 6.01 km (5:04 / km) +70m 4:47 / km
slept:7.75 shoes: Asics Gel Windhawk #2

ITW with Craig, initiation of the Storth Lane Centre of Excellence.

On Sunday I managed to run into (what I thought was) a W14 (turns out it was actually Fran Brown. Same difference) - the perils of looking at your map. A little soreness creeping in around my upper torso but eased a bit as run went on. Been for a sports massage to ease out a dirty great knot in my back.
C • SLCE 1
C • Just checking in to say kee... 7

Monday Oct 23, 2017 #

Note
rhr:43 slept:10.0 weight:71.9kg (rest day)

Sunday Oct 22, 2017 #

11 AM

Running - Road 24:01 [2] 5.17 km (4:39 / km) +19m 4:34 / km
slept:8.0 shoes: Mudclaw Classic HBMR'17

Orienteering 1:17:15 [3] 12.14 km (6:22 / km) +421m 5:25 / km
shoes: Mudclaw Classic HBMR'17

SYO's sole 21. in fact I think Barable may have been the next youngest 'senior'. Impressive junior turn-out though.

Rhys wins the sweepstake, pretty much bang on.

Pretty mince though the slippy-slidy early slope. Then once onto the open heath I couldn't get going at all. One big mistake on 6, a few smaller misses later on, lines generally OK but no poke and not a good result at all.

Running - Road 14:31 [1] 2.62 km (5:33 / km) +22m 5:20 / km
shoes: Mudclaw Classic HBMR'17

Saturday Oct 21, 2017 #

8 AM

Running - Road 23:26 intensity: (16:26 @1) + (7:00 @2) 4.57 km (5:08 / km) +82m 4:43 / km
rhr:39 slept:7.0 weight:72.8kg shoes: Asics gel windhawk 1

Before a long coach journey.

SWEEPSTAKE TIME!
If GG starts 3mins after me on a predominantly open, steep area:
When will I be caught?
When will I be dropped?

I'm going for 23mins running (for me) , then 5mins later.
C • sweepstake 5
5 PM

Running - Road 34:11 [1] 5.48 km (6:14 / km) +130m 5:34 / km
slept:1.0 shoes: Asics Gel Windhawk #2

Damp run from Okehampton with Pete Tryner and Bill Edwards. Dry shoes well damp now.

Friday Oct 20, 2017 #

8 AM

Running - Road 25:47 intensity: (10:00 @1) + (15:47 @2) 5.27 km (4:54 / km) +45m 4:41 / km
rhr:37 slept:8.5 shoes: Asics Gel Windhawk #2

6 PM

Running - Road 36:00 [2] 7.26 km (4:58 / km) +210m 4:20 / km
shoes: Asics Gel Windhawk #2

Hfw. Bumped into some CSO types looking for something above the stables.

Thursday Oct 19, 2017 #

6 PM

Running - Road 41:54 intensity: (11:54 @2) + (30:00 @3) 10.04 km (4:10 / km) +73m 4:02 / km
rhr:43 slept:7.5 weight:74.1kg shoes: Asics Gel Windhawk #2

Out around Attercliffe on the 'loop of legends' Purely a scouting mission for me though I saw Horton going at it. Rain abated fairly soon after starting out. Honest pace for most.

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