Training Log Archive: ba-baIn the 7 days ending Nov 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Road 22:25 [1] 4.35 km (5:09 / km) +56m 4:51 / km
slept:8.0 shoes: Asics Gel Windhawk #2
Running - Trail 13:20 3.13 km (4:15 / km) +1m 4:15 / km
shoes: Saucony Kilkenny 2017 blue
Running - Trail race 17:42 [5] 4.83 km (3:40 / km) +29m 3:33 / km
shoes: Saucony Kilkenny 2017 blue
Running - Road 43:26 9.41 km (4:37 / km) +127m 4:19 / km
rhr:38 slept:8.0 weight:72.6kg shoes: Asics Gel Windhawk #2
Note
(rest day)