Training Log Archive: ba-baIn the 7 days ending Nov 10, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Note
rhr:40 slept:8.5 weight:72.1kg (rest day)
Note
slept:7.5 (rest day)
Running - Road 1:00:09 12.02 km (5:00 / km) +189m 4:38 / km
slept:8.25 weight:72.5kg shoes: Roclite 280 #1 Blue
Orienteering 41:28 [2] 6.35 km (6:32 / km) +109m 6:01 / km
spiked:14/22c shoes: Mudclaw 300 'Classic' green
Running - Road 26:32 5.27 km (5:02 / km) +45m 4:49 / km
rhr:38 slept:7.75 shoes: Asics Gel Windhawk #2
Running - Road 18:01 4.04 km (4:28 / km) +17m 4:22 / km
shoes: Asics Gel Windhawk #2
Running - Road intervals 41:11 9.02 km (4:34 / km)
shoes: Asics Gel Windhawk #2
Running - Road 36:03 [2] 7.01 km (5:09 / km) +196m 4:31 / km
shoes: Asics Gel Windhawk #2
Running - Road 22:25 [1] 4.35 km (5:09 / km) +56m 4:51 / km
slept:8.0 shoes: Asics Gel Windhawk #2
Running - Trail 13:20 3.13 km (4:15 / km) +1m 4:15 / km
shoes: Saucony Kilkenny 2017 blue
Running - Trail race 17:42 [5] 4.83 km (3:40 / km) +29m 3:33 / km
shoes: Saucony Kilkenny 2017 blue