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Training Log Archive: ba-ba

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running - Road and Trail7 5:35:50 40.84(8:13) 65.72(5:07) 1162
  Running - Trail + Terrain2 39:56 4.14(9:38) 6.67(5:59) 123
  Orienteering1 35:17 4.44(7:56) 7.15(4:56) 153
  S&C1 35:00
  Total11 7:26:03 49.42 79.54 1438
  [1-5]10 6:51:03
averages - sleep:8.1 weight:72.1kg

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MoTuWeThFrSaSu

Saturday Nov 25, 2017 #

10 AM

Running - Trail + Terrain 30:33 [1] 4.88 km (6:15 / km) +98m 5:41 / km
shoes: VJ Irock2

The first 'hanging' of the weekend.

SPOOK relay controls
12 PM

Orienteering race 35:17 [3] 7.15 km (4:56 / km) +153m 4:27 / km
shoes: VJ Irock2

SPOOK relays.
A glorious W for Naked Surprise, mainly due to 4 reasons
- A Nathan Lawson MP on the last leg.
- A Rhys FR miss-punch
- controlling, map folding and hanging the event.
- No Ashley Ambrose to mis-punch a winning team...

It was very nice running with confidence through the forest, a few small wobbles even on controls I hung.
This must be what Thierry feels like!
1 PM

Running - Trail + Terrain 9:23 [1] 1.78 km (5:16 / km) +24m 4:56 / km
shoes: VJ Irock2

Friday Nov 24, 2017 #

Note

’twas the night before SPOOKmass and through the Steel city,
livers were weeping; for them this would not be pretty.
All the beer funds were paid to the SPOOK account with care,
In anticipation of many pints, Nic and Dan to buy and share.

To the pubs of Sheffield the SPOOKerati, some young and some old,
had travelled great distance, beer to sup and stories told.
Tales of forest valour and of drinking prowess,
(but mainly about the dance off when Mark and Dan did undress)

The weekend is set, let the festivities begin!
Relays, meal, ‘football’, Captain’s, it’s all happening.
If in doubt, SPOOK win; who will conquer the yard?
Were Monday not booked off, we would suffer hard.
7 AM

Running - Road and Trail 52:50 intensity: (42:50 @1) + (10:00 @2) 10.32 km (5:07 / km) +126m 4:50 / km
slept:7.5 shoes: Asics Gel Contend 3 Black

Had hoped for an extra run last night, but after a day of eating very badly I managed a bit of light-headed feeling (dan dropped me on the walk to his house) so binned the run for more time map folding.

Loop to forge dam with Han and Craig then ITW with Craig. Guts not happy with yesterday's binge, will treat it better from Tuesday.

Thursday Nov 23, 2017 #

8 AM

Running - Road and Trail 47:39 intensity: (40:00 @2) + (7:39 @3) 10.27 km (4:39 / km) +126m 4:22 / km
slept:7.5 weight:71.6kg shoes: Asics Gel Contend 3 Black

Stayed up to listen to the first few overs of The Ashes. Went to bed fearing the worst, woke and it was OK (though Root fell as I took my morning dump).

Loop up to Mark Lane then ITW.

Wednesday Nov 22, 2017 #

7 AM

Running - Road and Trail 46:21 intensity: (26:21 @1) + (20:00 @2) 8.1 km (5:43 / km) +234m 5:00 / km
slept:8.0 shoes: Roclite 280 #1 Blue

Morning Rivelin. Legs and body were not happy.
1 PM

S&C 35:00 [0]
shoes: Asics Gel Contend 3 Black

Working fairly hard in AR2 (dubious music choices, country through Grime via Taylor Swift) before straining my eyes on the Microscope.
5 PM

Running - Road and Trail 41:53 [2] 8.09 km (5:11 / km) +177m 4:40 / km
shoes: Asics Gel Contend 3 Black

Hfw via wilko for SPOOK paraphenalia, then eccy, Hunter house and greystones

Tuesday Nov 21, 2017 #

8 AM

Running - Road and Trail 28:53 intensity: (20:53 @1) + (8:00 @2) 5.55 km (5:12 / km) +47m 5:00 / km
slept:9.0 weight:72.6kg shoes: Asics Gel Contend 3 Black

6 PM

Running - Road and Trail 13:14 [2] 2.76 km (4:48 / km) +83m 4:10 / km
shoes: Asics Gel Contend 3 Black

Running - Road and Trail 31:01 [5] 7.17 km (4:20 / km) +275m 3:38 / km
shoes: Asics Gel Contend 3 Black

TTDP Illegal Street Racing: Springvale Spirals.
~30s on. Felt a good effort throughout but finished feeling a bit too fresh, maybe could have started a bit harder but a
Ways tricky to judge. Bit soft on corners and downhill.
70s behind Sav (who fell), 30 behind OJ, only 15 ahead of Paul Fauset but 20 ahead of Coombsey (who i did see slow to read his map)

Running - Road and Trail 30:21 [1] 5.54 km (5:29 / km) +51m 5:14 / km
shoes: Asics Gel Contend 3 Black

Monday Nov 20, 2017 #

8 AM

Running - Road and Trail 22:52 [1] 4.01 km (5:42 / km) +44m 5:24 / km
slept:8.5 shoes: Roclite 280 #1 Blue

Forge Dayum with the fish

Running - Road and Trail 20:46 [1] 3.93 km (5:17 / km)
shoes: Asics Gel Windhawk #2

Then itw. Called it at that after a fairly large weekend.

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