Training Log Archive: ba-baIn the 7 days ending Dec 31, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Road 14:45 [2] 3.21 km (4:36 / km) +30m 4:23 / km
slept:7.0 shoes: Asics Gel Contend 3 Black
Running - Road race 35:14 [5] 10.0 km (3:31 / km) +76m 3:24 / km
shoes: Asics Gel Contend 3 Black
Running - Trail 1:11:43 10.48 km (6:51 / km) +276m 6:03 / km
slept:7.0 shoes: Xtalon 212 #8 (Borrowdale'16)
Running - Road 1:17:44 17.06 km (4:33 / km) +191m 4:19 / km
slept:8.5 weight:74.4kg shoes: Asics Gel Contend 3 Black