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Training Log Archive: ba-ba

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running - Trail + Terrain3 5:17:37 26.81(11:51) 43.15(7:22) 1239
  Running - Road and Trail5 4:19:01 30.37(8:32) 48.88(5:18) 698
  Total7 9:36:38 57.18(10:05) 92.03(6:16) 1938
averages - sleep:8.3 rhr:41 weight:73.8kg

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Sunday Jan 21 #

5 PM

Running - Road and Trail 1:44:29 [2] 19.51 km (5:21 / km) +401m 4:51 / km
slept:7.0 shoes: Roclite 280 #1 Blue

Slushy Eccy Woods with Craig. Got it done and enjoyed it, which was a surprise after feeling like death earlier after a night out.

Also walked 9km.

Saturday Jan 20 #

10 AM

Running - Trail + Terrain 3:10:00 [1] 23.37 km (8:08 / km) +691m 7:05 / km
slept:9.0 shoes: Mudclaw 300 'Classic' green

Hannah's Birthday run - 23km for her 23rd was requested and I wasn't complaining. Did first half of new Skyline in brilliant snow. Bit of postholing early on but edge paths mainly trodden down enough. Light was a bit flat but had a brilliant time - fully packed with pork pies and cakes - and a nice easy day out for me (somewhere between lydiard aerobic reset and long brisk walk really). Bumped into Dan Duxbery but no Kinder Trialers.

Going to take some to beat this for run of the year.

Friday Jan 19 #

7 AM

Running - Road and Trail 38:27 [1] 6.78 km (5:40 / km) +82m 5:21 / km
rhr:40 slept:8.5 shoes: Roclite 280 #1 Blue

Running - Road and Trail 20:50 [1] 4.08 km (5:06 / km) +13m 5:02 / km
shoes: Asics Gel Contend 3 Black

Nice and easy loop then ITW with Craig. Made right decision to miss yesterday and to keep it very easy today.

Thursday Jan 18 #

9 AM

Running - Road and Trail 19:09 intensity: (10:00 @1) + (9:09 @2) 4.01 km (4:47 / km) +14m 4:42 / km
slept:9.0 weight:74.5kg shoes: Asics Gel Contend 3 Black

Felt naff when waking but after some errands, a jog to work and a shower perked me up. Yesterday was a bit too much, but SNOW! And someone has to get Dan out.

Wednesday Jan 17 #

8 AM

Running - Trail + Terrain 1:23:41 intensity: (43:41 @1) + (40:00 @2) 12.54 km (6:40 / km) +343m 5:52 / km
slept:8.25 shoes: Mudclaw 300 'Classic' green

There's only one rule, and that is when it snows you go up Wyming brook. Out and back along top path, first time in a while. Snow and ground a bit wet but generally nicest past Lodge Lane and up top. Good, but not quite the level of some of the snow we had in undergrad days - fond memories of snow intervals and bunker sardines in the dark on the golf course.

Running - Road and Trail 20:52 [1] 4.05 km (5:09 / km) +13m 5:04 / km
shoes: Roclite 280 #1 Blue

On into work. Slushy. Passed 40mins worth of 120 buses in 7 minutes of running.
6 PM

Running - Trail + Terrain 43:56 [1] 7.24 km (6:04 / km) +206m 5:19 / km
shoes: Roclite 280 #1 Blue

Short Rivelin with Dan. Shattered.

Tuesday Jan 16 #

6 PM

Running - Road and Trail 55:14 intensity: (25:14 @1) + (30:00 @2) 10.44 km (5:17 / km) +176m 4:53 / km
rhr:43 slept:8.5 shoes: Roclite 280 #1 Blue

Easy up n down porter in the sleet. Feeling alright.

Shame Jim had to drop from Spine. Said he still felt like he was cruising and was enjoying it.

Monday Jan 15 #

Note
rhr:41 slept:7.5 weight:73.1kg (rest day)

R achilles a bit sore/swollen. Can generally manage it quite well but has been a low level niggle for 5 weeks now so will get it looked at. Easy this week then on with marathon-ish training. Not expecting to be at my best for Northerns but looking forward to National then Skyline

Walked 6km

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