Training Log Archive: ba-baIn the 7 days ending Jan 28, 2018:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running - Road 1:53:59 26.34 km (4:20 / km) +323m 4:05 / km
slept:7.5 shoes: Asics Gel Contend 3 Black
Running - Trail race 45:26 [5] 11.65 km (3:54 / km) +206m 3:35 / km
shoes: Saucony Kilkenny 2017 blue
Running - Road 35:06 7.87 km (4:27 / km) +156m 4:03 / km
rhr:39 slept:7.75 weight:73.4kg shoes: Asics Gel Impression Orange
Running - Road 21:22 [2] 4.79 km (4:28 / km) +28m 4:20 / km
rhr:37 slept:8.5 shoes: Asics Gel Contend 3 Black
Running - Road 1:17:12 17.76 km (4:21 / km) +137m 4:11 / km
shoes: Asics Gel Contend 3 Black
Running - Road 27:15 [1] 5.59 km (4:53 / km) +25m 4:46 / km
rhr:38 slept:9.0 weight:74kg shoes: Asics Gel Contend 3 Black