Training Log Archive: ba-baIn the 7 days ending Jan 31, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running - Road 35:05 7.17 km (4:54 / km) +61m 4:42 / km
slept:8.0 shoes: Asics Gel Impression Orange
Running - Road 1:24:47 18.69 km (4:32 / km) +216m 4:17 / km
shoes: Asics Gel Contend 3 Black
Running - Road 1:53:59 26.34 km (4:20 / km) +323m 4:05 / km
slept:7.5 shoes: Asics Gel Contend 3 Black
Running - Trail race 45:26 [5] 11.65 km (3:54 / km) +206m 3:35 / km
shoes: Saucony Kilkenny 2017 blue
Running - Road 35:06 7.87 km (4:27 / km) +156m 4:03 / km
rhr:39 slept:7.75 weight:73.4kg shoes: Asics Gel Impression Orange