Training Log Archive: ba-baIn the 7 days ending Feb 11, 2018:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running - Road long 2:20:49 35.14 km (4:00 / km) +136m 3:56 / km
slept:8.0 shoes: Asics Gel Contend 3 Black
Running - Road 15:43 [2] 3.33 km (4:43 / km) +74m 4:15 / km
shoes: Asics Gel Impression Orange
Orienteering - Urban 30:55 6.24 km (4:57 / km) +137m 4:28 / km
slept:7.75 weight:72.4kg shoes: Asics Gel Impression Orange
Running - Road 20:18 [2] 4.07 km (4:59 / km) +92m 4:29 / km
shoes: Asics Gel Impression Orange
Running - Trail 1:00:42 13.39 km (4:32 / km) +322m 4:03 / km
shoes: Mudclaw 300 'Classic' green
Running - Road 47:58 10.67 km (4:30 / km) +62m 4:22 / km
shoes: Asics Gel Contend 3 Black
Running - Road 53:36 11.24 km (4:46 / km) +193m 4:23 / km
shoes: Asics Gel Impression Orange