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Training Log Archive: ba-ba

In the 7 days ending Feb 19, 2018:

activity # timemileskm+mload
  Running - Road9 7:26:17 58.43(7:38) 94.03(4:45) 1283892.3
  Running - Trail2 3:24:53 20.13(10:11) 32.4(6:19) 1093332.4
  Orienteering1 38:13 4.08(9:22) 6.56(5:49) 122147.9
  S&C2 20:00
  Total11 11:49:23 82.64 132.99 24981372.6
  [1-5]10 11:29:23
averages - sleep:9 rhr:41 weight:73.2kg

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TuWeThFrSaSuMo

Monday Feb 19, 2018 #

6 PM

Running - Road 53:45 intensity: (2:42 @1) + (45:54 @2) + (5:09 @3) 10.76 km (5:00 / km) +170m 4:38 / km
ahr:136 max:152 rhr:43 slept:9.0 shoes: Asics Gel Impression Orange

Easy recovery, forge and bents green, 6x10s strides in Bingham. These feel much more fluid than they used to.

S&C 10:00 [0]

Sunday Feb 18, 2018 #

Event: YHOA Superleague Middle Distance
 

Note

Good three weeks' training done. Body feels alright. Dissapointed to miss a few Tuesday sessions but managed to squeeze a replacement in most times. Most important to listen to body though.
Next few weeks mileage will decrease due to National, BUCS and Edale. Really looking forward to Parliament hill and feel I can step up from Northerns.
11 AM

Running - Road 19:47 intensity: (1:50 @1) + (6:59 @2) + (8:35 @3) + (2:23 @4) 4.09 km (4:50 / km) +44m 4:35 / km
ahr:142 max:169 rhr:43 slept:8.75 weight:73.5kg shoes: VJ Irock2

Borrowed an hrm off Craig. Dunno if it was just settling down but it said my warm-up was tougher than I thought it was.

Orienteering 38:13 intensity: (12 @1) + (12 @2) + (4:00 @3) + (33:49 @4) 6.56 km (5:49 / km) +122m 5:20 / km
ahr:159 max:167 shoes: VJ Irock2

Got into this as it went on and was moving OK by the end. Generally OK but a few directional snafus and an error near the end. About what I expected considering load, quite enjoyed myself, Tankersly was in good condition and the top section of the area is always nice to visit.

Running - Road 11:59 intensity: (7:27 @1) + (3:33 @2) + (59 @3) 2.17 km (5:31 / km) +13m 5:21 / km
ahr:121 max:131 shoes: VJ Irock2

Hrm a bit more like it. Jog with Aislinn before control collecting. First milder dry day for a while

Saturday Feb 17, 2018 #

10 AM

Running - Road 2:46:06 intensity: (10:00 @1) + (2:21:06 @2) + (15:00 @3) 35.54 km (4:40 / km) +540m 4:21 / km
slept:7.5 shoes: Asics Gel Contend 3 Black

Long dams loop. Over Hagg Farm and Lockerbank was a bit muddy and slippery for road shoes but managed to churn out the flatter bits ok.
Bit windy on way S. Had a banana bar at 50 and 110 mins, jelly beans at 80 and 135 mins.
100 miles for rolling 7.
9 PM

Note

15 min Ofo bike, broadfield to top of endcliffe park

Friday Feb 16, 2018 #

8 AM

Running - Road 22:04 [1] 4.35 km (5:05 / km)
rhr:39 slept:9.0 shoes: Asics Gel Impression Orange

5 PM

Running - Road 20:45 intensity: (10:45 @1) + (10:00 @2) 4.06 km (5:07 / km) +90m 4:36 / km
shoes: Asics Gel Impression Orange

Hfw. Had to cannonball 4 posh cookies to see me through the afternoon.

Running - Trail hills 1:08:52 intensity: (30:14 @1) + (5:00 @2) + (12:00 @4) + (21:38 @5) 14.54 km (4:44 / km) +339m 4:15 / km
shoes: Mudclaw Classic HBMR'17

Gravediggers with Craig. Same as last Thursday.
Weather a bit nicer, underfoot maybe a little bit slippier.
7:39, 50, 48, 8:15. Craig pushed hard on the 3rd and we had a good race. Left me bolloxed for the last rep solo.
Then 4x15s hills and 6x10s strides.

Thursday Feb 15, 2018 #

11 AM

Running - Trail 2:16:01 [1] 17.85 km (7:37 / km) +754m 6:17 / km
rhr:42 slept:11.0 weight:72.8kg shoes: Mudclaw 300 'Classic' green

From hope with Han. Lovely sunny and blue sky but wind was enough to ensure neither of us really enjoyed it. I was in a bit of a mood and felt lethargic despite a big sleep.
Grindleford cafe chip butty after.

Wednesday Feb 14, 2018 #

8 AM

S&C 10:00 [0]

10 AM

Running - Road 1:14:02 intensity: (10:00 @1) + (33:02 @2) + (31:00 @4) 17.42 km (4:15 / km) +182m 4:02 / km
rhr:35 slept:8.75 shoes: Asics Gel Contend 3 Black

Round Howden and Derwent with Craig, from King's tree, including 2x(2x2km;2:30) solo, plan was somewhere between T and M.
As it was courtesy of wind and climbs the paces can be ignored, think I got an OK effort out but felt a bit disconnected from my legs.
Lovely drifty snow.
5 PM

Running - Road 25:01 intensity: (8:30 @1) + (15:00 @2) + (1:31 @3) 5.08 km (4:55 / km) +84m 4:33 / km
shoes: Asics Gel Contend 3 Black

Tuesday Feb 13, 2018 #

8 AM

Running - Road 32:17 intensity: (25:00 @1) + (7:17 @2) 6.54 km (4:56 / km) +71m 4:41 / km
rhr:46 slept:9.0 shoes: Asics Gel Impression Orange

RHR very high (normally 38-40, once above 43 I start paying attention) so will drop tonight's session. Frustrating to miss 2 tuesday sessions in a row but will stick to easy miles today instead.
Feel OK but a bit claggy in ENT, part-expected an extra day may be needed after Saturday.
6 PM

Running - Road 20:31 [2] 4.01 km (5:07 / km) +90m 4:36 / km
shoes: Asics Gel Impression Orange

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