Training Log Archive: ba-ba

In the 7 days ending Mar 6, 2018:

1:58

0:00

6 PM

Running - Road 32:24 7.1 km (4:34 / km) +126m 4:11 / km
rhr:43 slept:8.5 weight:73.5kg shoes: Asics Gel Contend 3 Black

Shorts!
Also walked 8km

Note
slept:10.0 (rest day)

Walked 10km

10 AM

Running - Road 1:14:48 [1] 12.18 km (6:08 / km) +273m 5:31 / km
slept:8.0 weight:73.2kg shoes: Roclite 280 #1 Blue

Eccy woods with Han. Snow starting to get slippery. Misty also.

Event: BUCS - British Universities & Colleges Sport Championships - Individual/Rel

8 AM

Running - Road 54:13 [1] 9.17 km (5:55 / km) +172m 5:24 / km
slept:8.5 shoes: Roclite 280 #1 Blue

Porter and GC with Han. L hammy a bit sore. Easy running and resting next few days

8 AM

Running - Road 23:09 [2] 4.58 km (5:03 / km) +29m 4:54 / km
rhr:38 slept:9.0 weight:73.2kg shoes: Roclite 280 #1 Blue

6 PM

Running - Road 30:49 [2] 6.01 km (5:08 / km) +110m 4:42 / km
shoes: Roclite 280 #1 Blue

Note
slept:8.0 (rest day)

8 AM

Running - Trail 42:06 [2] 7.1 km (5:56 / km) +179m 5:16 / km
rhr:43 slept:8.5 shoes: Mudclaw 300 'Classic' green

Snowy lope around the GC with Craig. Cracking, perked up my mood a bit by the end.

Running - Road 21:52 [1] 4.07 km (5:22 / km) +11m 5:18 / km
shoes: Roclite 280 #1 Blue

shuffle on in to work

5 PM

Running - Road 44:08 7.55 km (5:51 / km) +185m 5:12 / km
shoes: Roclite 280 #1 Blue

Trophy drop off at 63RR then home via Bole Hill

10 PM

S&C 10:00 [0]