Training Log Archive: ba-baIn the 7 days ending Mar 20, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running - Road 22:37 [1] 4.55 km (4:58 / km) +29m 4:49 / km
rhr:41 slept:9.0 weight:74.9kg shoes: NB Vazee Rush
Running - Road intervals 1:38:06 21.93 km (4:28 / km) +224m 4:15 / km
shoes: NB Vazee Rush
Running - Road 20:12 [2] 4.18 km (4:50 / km) +51m 4:33 / km
rhr:37 slept:8.75 shoes: Asics Gel Impression Orange
Running - Trail 1:45:02 14.89 km (7:03 / km) +481m 6:04 / km
Running - Road 49:45 11.71 km (4:15 / km) +89m 4:06 / km
slept:7.5 shoes: NB Vazee Rush
Running - Road 17:46 [2] 3.97 km (4:29 / km) +12m 4:25 / km
slept:7.5 shoes: Asics Gel Cumulus 19 #1
Running - Road 41:24 8.89 km (4:40 / km) +73m 4:29 / km
rhr:38 slept:9.0 weight:74.2kg shoes: Asics Gel Contend 3 Black
Note