Training Log Archive: ba-baIn the 7 days ending Apr 21, 2018:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running - Road warm up/down 6:53 [1] 1.37 km (5:01 / km) +2m 4:58 / km
shoes: NB 590v5 SpeedRide
Running - Road race 2:13 [5] 0.8 km (2:46 / km)
shoes: NB 590v5 SpeedRide
Bike 1:42:59 [0] +780m
shoes: CB Team
Running - Road 1:19:02 15.35 km (5:09 / km) +38m 5:05 / km
shoes: NB Vazee Rush
Note