Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Apr 29, 2018:

	activity	#	time	miles		km		+m	load
	Running - Road	7	3:03:09	23.21	(7:54)	37.35	(4:54)	414	245.3
	Orienteering	2	1:45:20	11.21	(9:24)	18.04	(5:50)	390	421.3
	S&C	1	20:00
	Total	8	5:08:29	34.41		55.38		805	666.6
	[1-5]	7	4:48:29
averages - sleep:8.3 rhr:39 weight:75.3kg

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Sunday Apr 29, 2018 #

11 AM

Running - Road 14:23 [2] 2.83 km (5:05 / km) +111m 4:15 / km
shoes: VJ Bold

Lot of ginger kids in orienteering at the moment.

Orienteering 1:12:10 [4] 11.9 km (6:04 / km) +231m 5:32 / km
shoes: VJ Bold

BUCS Individual.
A big miss at 1 (4 mins) at least meant I had Freddie Carcrash for a bit of company. A miss at 6 meant I still had him for company after he missed 5. I then ran with Aiden S (a gaffle behind) for a bit before coming out of the gaffles with Freddie. I didn't actively hate this but I could only really get a steady cruise out of myself if I'm honest - issues this week.

Direction pretty shonky tbh, though I was, it appears, bang on for number 1. Doubt I'll orienteer for a while now, though it was an odd BUCS the forest side of it was more enjoyable than I anticipated.

Saturday Apr 28, 2018 #

8 AM

Running - Road 16:04 [1] 3.35 km (4:48 / km) +38m 4:33 / km
shoes: Asics Gel Impression Orange

3 PM

Running - Road 12:21 [2] 2.79 km (4:26 / km) +6m 4:23 / km
shoes: Mudclaw Classic HBMR'17

Orienteering 33:10 [4] 6.13 km (5:25 / km) +160m 4:47 / km
shoes: Mudclaw Classic HBMR'17

BUCS relay.
Moderately clean but not much poke

Running - Road 10:42 [1] 2.2 km (4:52 / km) +24m 4:37 / km
shoes: Mudclaw Classic HBMR'17

Running - Road 10:28 [1] 2.12 km (4:56 / km)
shoes: Mudclaw Classic HBMR'17

Wednesday Apr 25, 2018 #

9 AM

Running - Road 20:55 [1] 4.25 km (4:56 / km) +12m 4:52 / km
rhr:39 slept:7.75 shoes: Asics Gel Cumulus 19 #1

Tuesday Apr 24, 2018 #

8 AM

Running - Road 43:47 9.1 km (4:49 / km) +106m 4:33 / km
rhr:38 slept:8.5 shoes: Asics Gel Impression Orange

Forge dam then ITW. Passed Richard Hawley walking his dogs in Whitely woods.
Quads feeling pretty Tunsteaded despite not hitting it fully hard on Sunday.

5 PM

Running - Road 27:48 5.6 km (4:58 / km) +73m 4:40 / km
shoes: Asics Gel Impression Orange

pre-Frank Turner easy run with 8x80m strides in Weston Park

Monday Apr 23, 2018 #

9 AM

Running - Road 26:41 [1] 5.12 km (5:13 / km) +45m 4:59 / km
rhr:39 slept:8.75 weight:75.3kg shoes: Asics Gel Cumulus 19 #1

Last night's Chinese weighing heavy.

9 PM

S&C 20:00 [0]

Plenty of stretching, some sore bits.

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