Training Log Archive: ba-baIn the 7 days ending May 8, 2018:
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Tuesday May 8, 2018 #
5 PM
Running - Road 1:19:28 17.73 km (4:29 / km) +77m 4:23 / km
shoes: NB Vazee Rush
4 x 1200 (400 jog)
6 x 100/100
3.44, 50, (gap) 52, 4.01 (last solo). 100s in 16/17.
First on planned pace but then slipped off. Legs heavy. Many excuses but can mainly be summed up by living like a dick for the last 2 weeks
6 x 100/100
3.44, 50, (gap) 52, 4.01 (last solo). 100s in 16/17.
First on planned pace but then slipped off. Legs heavy. Many excuses but can mainly be summed up by living like a dick for the last 2 weeks
Monday May 7, 2018 #
10 AM
Running - Road 1:10:01 12.26 km (5:43 / km) +377m 4:57 / km
shoes: Asics Gel Impression Orange
Melting around Goyt Valley with the little-fest survivors. Luce, wil, zan and neil.
5 PM
Bike 1:29:19 [0] +806m
shoes: CB Team
37.9km
Self imposed prohibition hit the buffers. Accidental 3 pints after losing Craig when our definitions of 'surprise view' differed once I'd dropped him...
Self imposed prohibition hit the buffers. Accidental 3 pints after losing Craig when our definitions of 'surprise view' differed once I'd dropped him...
Sunday May 6, 2018 #
Note
Spent the day lying in the shade thinking maybe it would have been better for me to choke on my own vomit last night.
Saturday May 5, 2018 #
9 AM
Running - Road 1:17:47 [2] 13.91 km (5:35 / km) +505m 4:44 / km
rhr:41 slept:8.5 weight:74kg shoes: Asics Gel Impression Orange
Up n down in Rivelin. Glorious. Greatest hits and esoteric bits before they get overgrown/grass pollen hits.
Not moving too well just means more time in the sun!
Not moving too well just means more time in the sun!
Friday May 4, 2018 #
7 AM
Running - Road 23:38 [2] 5.01 km (4:43 / km) +66m 4:26 / km
rhr:43 slept:6.5 weight:74.4kg shoes: Asics Gel Cumulus 19 #1
Right, bit lacking in sleep but feeling a bit more on an even keel mentally. Time to get back on it and start eating properly again!
After Hunt-Little fest of course.
After Hunt-Little fest of course.
6 PM
Running - Road 1:01:06 13.11 km (4:40 / km) +274m 4:13 / km
shoes: Asics Gel Impression Orange
Over to Eccy woods and back, fartleking (mainly up the hills) then some strides. 10 on the frump-o-meter but perseverance will pay off and my Strava segments were generally positive.
10 PM
S&C 5:00 [0]
Wednesday May 2, 2018 #
S&C 10:00 [0]
(rest day)
Cambridge travel tavern - there was no corby trouser press to dismantle.