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Training Log Archive: ba-ba

In the 7 days ending May 13:

activity # timemileskm+m
  Running - Road and Trail10 7:34:55 57.42(7:55) 92.41(4:55) 1284
  #B1keW4nk1ng2 3:05:54 1581
  S&C1 10:00
  Total11 10:50:49 57.42 92.41 2865
  [1-5]10 7:34:55
averages - sleep:8.3 rhr:41 weight:73.7kg

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MoTuWeThFrSaSu

Sunday May 13 #

1 PM

Running - Road and Trail 19:19 intensity: (5:00 @1) + (9:19 @2) + (5:00 @3) 4.53 km (4:16 / km) +6m 4:14 / km
shoes: Asics Gel Cumulus

Running - Road and Trail 10:11 [1] 2.13 km (4:46 / km)
shoes: Asics Gel Cumulus

Running - Road and Trail race 16:42 [5] 5.0 km (3:20 / km)
shoes: NB 590v5 SpeedRide

Yarkshire 5km champs. Managed to not get lapped which was something. Probably about what I expected after last few weeks, an official pb (unofficial is 16.30) but also a time I should be able to better significantly. Blew a few cobwebs out at least.
5 PM

Running - Road and Trail 52:30 intensity: (42:30 @1) + (10:00 @2) 9.5 km (5:31 / km) +254m 4:52 / km
shoes: Asics Gel Impression Orange

Rivelin with Han as we managed to coincide as I returned from Cudworth and she returned from London. Loveky, felt quite loose.

Saturday May 12 #

Note
rhr:41 slept:9.5

Dambuster flight over Derwent ressers on Wednesday 16th, 12.05 for the first of 2 passes. Traffic will be mental so thinking of parking at Upper Burbage bridge/Stanage popular then run over across stanage to a57 then up to Lost Lad to get a cracking view if anyone fancies it? http://www.peakdistrict.gov.uk/visiting/events-and...

EDIT: Probably now going to be a bike ride.

Friday May 11 #

8 AM

Running - Road and Trail 41:30 intensity: (24:00 @1) + (17:30 @2) 8.3 km (5:00 / km) +63m 4:49 / km
slept:8.5 weight:73.7kg shoes: Asics Gel Cumulus

Easing legs out then eventually ITW a bit faster

S&C 10:00 [0]

5 PM

Running - Road and Trail 38:17 [1] 6.85 km (5:35 / km) +138m 5:05 / km
shoes: Asics Gel Impression Orange

Plans to do a bit of tempo but body said keep it easy. Forge with Hannah including a new path across ideal XC training venue.

Thursday May 10 #

9 AM

Running - Road and Trail 20:04 intensity: (10:04 @1) + (10:00 @2) 4.44 km (4:31 / km) +27m 4:23 / km
slept:6.5 shoes: Asics Gel Cumulus

Easy ITW post Sports Awards, kept it fairly sensible ('Won' one of 32 Black and Gold awards (effectively the old full colours I think, combined with sport contribution). One of 5 nominees for 'outstanding contribution to sport' but everyone else had more fundraising and volunteering in the bank (and are probably better at sport as well).

Legs feeling a bit freer than yesterday, so I'll go and ruin that with a bike ride tonight.
5 PM

Running - Road and Trail 29:33 intensity: (10:00 @1) + (19:33 @2) 5.69 km (5:12 / km) +123m 4:41 / km
shoes: Asics Gel Cumulus

#B1keW4nk1ng 1:36:35 [0] +775m
shoes: CB Team

36km with Storth Lane Cycling Club inaugural outing. A few bits of effort but mainly nice to generally soft peddle along a bit - though not too soft!

Wednesday May 9 #

8 AM

Running - Road and Trail 30:01 [1] 5.72 km (5:15 / km) +61m 4:59 / km
slept:8.5 shoes: Asics Gel Cumulus

Easy ITW.
4 PM

Running - Road and Trail 47:19 intensity: (8:30 @1) + (32:00 @2) + (5:17 @3) + (1:32 @4) 10.26 km (4:37 / km) +158m 4:17 / km
shoes: Asics Gel Cumulus

Hfw then forge dam then some Bingham strides

Tuesday May 8 #

5 PM

Running - Road and Trail 1:19:28 intensity: (30:00 @1) + (29:00 @2) + (1:00 @4) + (19:28 @5) 17.73 km (4:29 / km) +77m 4:23 / km
shoes: NB Vazee Rush

4 x 1200 (400 jog)
6 x 100/100

3.44, 50, (gap) 52, 4.01 (last solo). 100s in 16/17.

First on planned pace but then slipped off. Legs heavy. Many excuses but can mainly be summed up by living like a dick for the last 2 weeks

Monday May 7 #

10 AM

Running - Road and Trail 1:10:01 intensity: (45:01 @1) + (20:00 @2) + (5:00 @3) 12.26 km (5:43 / km) +377m 4:57 / km
shoes: Asics Gel Impression Orange

Melting around Goyt Valley with the little-fest survivors. Luce, wil, zan and neil.
5 PM

#B1keW4nk1ng 1:29:19 [0] +806m
shoes: CB Team

37.9km
Self imposed prohibition hit the buffers. Accidental 3 pints after losing Craig when our definitions of 'surprise view' differed once I'd dropped him...

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