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Training Log Archive: ba-ba

In the 7 days ending May 20, 2018:

activity # timemileskm+mload
  Running - Road8 5:14:13 40.94(7:40) 65.89(4:46) 902592.1
  Running - Trail3 4:34:15 28.71(9:33) 46.21(5:56) 1683552.2
  S&C1 15:00
  Total11 10:03:28 69.66 112.1 25841144.3
  [1-5]10 9:48:28
averages - sleep:8.2 rhr:44 weight:74.5kg

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Sunday May 20, 2018 #

10 AM

Running - Trail 2:25:10 [2] 25.96 km (5:36 / km) +537m 5:04 / km
shoes: Xtalon 212 #8 (Borrowdale'16)

Sunny Sunday with Josh, Tom and Duncan. Derwent and Howden E side then into the interior - rocking stones, outer edge, Margery hill, an attempt to reverser the HPM route that went wrong (Tom cut off the edge too early) then down Abbey clough. Some tracks, trods, terrain bashing and bouncy dried peat all very much enjoyed, I do feel like I've been missing this kind of thing.

Saturday May 19, 2018 #

10 AM

Running - Road 10:34 intensity: (5:00 @1) + (4:00 @2) + (1:34 @3) 2.21 km (4:47 / km) +42m 4:22 / km
shoes: Xtalon 212 #9 (GtWhernside'17)

Running - Trail race 48:40 intensity: (33:40 @3) + (15:00 @4) 8.28 km (5:52 / km) +503m 4:30 / km
shoes: Xtalon 212 #9 (GtWhernside'17)

Mount Famine. Still the best short race in the area and one of the best going anywhere, mainly due to that second climb.

I felt OK along dragon's back with Josh, comfortable hard, then once over the stile at the bottom of the first Famine climb my legs went and my head soon followed. Noel came past on the second Famine climb so I at least made him happy. Tried a bit on the way back to close the gap but it wasn't happening, my state shown by the effort 4 min/km was on the road at the end.

3min20 slower than last year, when I chased down Lloyd and nearly got Will Neill. It'll come back. It better had!

ICs taking away competition meant I managed a few of the least deserved bottles ever for the least deserved 3rd place ever. Got a lot of 2nd/3rd places into Hayfield in my pocket now.

Friday May 18, 2018 #

Note

Cold-water leg bath post-run.
Ground levelling and hardcore barrowing at Hulley Farm in afternoon.
Marshalling May Queen race evening.
8 AM

Running - Road 1:20:23 intensity: (5:00 @1) + (1:04:33 @2) + (10:00 @3) + (50 @4) 16.33 km (4:55 / km) +450m 4:20 / km
slept:7.5 shoes: Asics Gel Impression Orange

Pole lane, Rowarth, Lantern Pike and Over Hill Road/Laneside. Tits out, bumped into Jodders who said I reminded him of Andy Howie, cheeky bugger!
4 x strides.

Thursday May 17, 2018 #

8 AM

Running - Road 37:21 intensity: (18:30 @1) + (14:00 @3) + (4:51 @4) 8.56 km (4:22 / km) +60m 4:13 / km
slept:8.5 shoes: Asics Gel Impression Orange

SVT in the morning sun. Felt leaden to begin but when I got to Birch Vale my body found itself easing into the tempo I had originally planned but had discounted as a waste of time, so I stuck with it and felt better by the end than when I started. Then did a few half-arsed strides.
7 PM

Running - Trail 1:20:25 intensity: (1:00:00 @1) + (20:25 @2) 11.97 km (6:43 / km) +643m 5:18 / km
shoes: Roclite 280 #1 Blue

Pennine Thursdays Mount Famine route the over the road to Chinley Churn, with Hulley, Stevie K and a lad called Jamie

Wednesday May 16, 2018 #

9 AM

Running - Road 1:01:51 intensity: (5:00 @1) + (50:00 @2) + (6:51 @3) 12.82 km (4:49 / km) +284m 4:21 / km
slept:8.0 shoes: Asics Gel Impression Orange

Slept pretty poorly, very light dreamy sleep and with the temps of late and being in the attic, I need to keep the window open, resulting in more chance of being woken due to noises outside.

Dambuster flyby cancelled due to wind, so had a relaxed start then a longer run, coit, limb and porter. Need to do more longer runs at the moment I think, commutes are handy but do split my day's effort. Need to get back in to a more base mindset for a few weeks.

C • You should complain - Sound... 3

Tuesday May 15, 2018 #

8 AM

Running - Road 20:46 [1] 4.36 km (4:46 / km)
slept:9.0 weight:74.5kg shoes: Asics Gel Cumulus 19 #1

feeling a bit less shit today.
5 PM

Running - Road 17:29 intensity: (10:00 @1) + (7:29 @2) 3.81 km (4:35 / km) +15m 4:30 / km
shoes: Asics Gel Cumulus 19 #1

Running - Road 33:50 intensity: (18:20 @1) + (15:30 @5) 7.23 km (4:41 / km)
shoes: NB 590v5 SpeedRide

12x400(1), 4x100 stride
mainly 71-72 (the odd 73), then 16s
Felt better than expected. Good group to work with (Rich, John, Matt) just behind the porno shoot.

Running - Road 22:17 intensity: (14:17 @1) + (8:00 @2) 4.72 km (4:43 / km) +50m 4:29 / km
shoes: Asics Gel Cumulus 19 #1

Fat cat then work
8 PM

Running - Road 8:24 [1] 1.58 km (5:20 / km)
shoes: Asics Gel Cumulus 19 #1

Carvery cool down

Monday May 14, 2018 #

S&C 15:00 [0]

9 AM

Running - Road 21:18 [1] 4.29 km (4:58 / km)
rhr:44 slept:8.0 shoes: Asics Gel Cumulus 19 #1

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