Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Jul 29, 2018:

activity # timemileskm+mload
  Running - Road10 7:06:42 51.2(8:20) 82.39(5:11) 1658727.8
  Running - Trail1 2:21:25 14.02(10:05) 22.56(6:16) 1141341.4
  Total11 9:28:07 65.22(8:43) 104.96(5:25) 27991069.3
averages - sleep:7.8 rhr:37 weight:73.4kg

«»
2:21
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 29, 2018 #

10 AM

Running - Road 1:33:07 intensity: (1:10:00 @2) + (23:07 @3) 17.88 km (5:12 / km) +424m 4:39 / km
shoes: La Sportiva Bushido

Will Neill's wedding run to shake off a thick head. Rain, wind and mist - I felt the best I have in a long while! Lud's swimming pol and the Roaches with Will, Rich Roberts and some of the Stoke AC guys including Dave Sheldon, catching up with the bride's group a couple of times. Good fun leaving the road/trackies over the roaches.

Saturday Jul 28, 2018 #

Note

Josh: "are those cows over there?"
Yes
"Just they look very small"
They were in fact just far away in a real life father ted moment

https://youtu.be/MMiKyfd6hA0
C • For fuck's sake! 1
10 AM

Running - Trail 2:21:25 intensity: (21:25 @1) + (40:00 @2) + (1:20:00 @3) 22.56 km (6:16 / km) +1141m 5:00 / km
shoes: Xtalon 212 #7 (IHMR'15)

Win, Lose, Crookestone and the breasts, with Josh and Pete D. Pete got stronger up the hills as I got weaker. It's noticeable how hard I'm finding it to get into a good cruise on flat at the moment - running along the road at the end 4:30s felt like hard work.

Friday Jul 27, 2018 #

7 AM

Running - Road 29:55 intensity: (19:55 @1) + (10:00 @2) 5.85 km (5:07 / km) +63m 4:51 / km
slept:8.0 shoes: Asics Gel Cumulus 19 #1

Usual with the sensitive runner
6 PM

Running - Road 25:28 intensity: (17:00 @1) + (7:00 @2) + (1:28 @4) 5.16 km (4:56 / km) +73m 4:37 / km
shoes: NB Vazee Rush

Punter about, some Bingham strides (all 'down' hill with walk back recovery) then to the fish and chip chop.

Thursday Jul 26, 2018 #

7 AM

Running - Road 1:00:40 intensity: (10:00 @1) + (50:40 @2) 11.34 km (5:21 / km) +407m 4:32 / km
rhr:37 slept:8.0 shoes: Asics Gel Cumulus 19 #1

Forge and common lane with Bob Marley. Then rolled up and down the allotments hill a few times, trying to get some distance/climb in before the predicted broiler of a day.
6 PM

Running - Road 29:48 intensity: (8:00 @1) + (21:48 @2) 6.11 km (4:52 / km) +68m 4:37 / km
shoes: Asics Gel Cumulus 19 #1

Usual with usual.
It's a bit boring but often the though of slogging over Sandygate to Rivelin is a bit too much.

Wednesday Jul 25, 2018 #

7 AM

Running - Road 31:48 [1] 6.08 km (5:14 / km) +74m 4:56 / km
slept:7.0 weight:73.4kg shoes: Asics Gel Cumulus 19 #1

6 PM

Running - Road 59:53 intensity: (10:00 @1) + (33:53 @2) + (15:00 @3) + (1:00 @5) 11.68 km (5:08 / km) +279m 4:35 / km
shoes: SLAB sense pro Kermit flippers

Into Rivelin with Craig. He started half-wheeling me up Gladstone road but rather hubristically had his dinner repeat on him once in the valley so came home solo. 5x12s strides and some new paths up around Hallam.

I keep thinking I should do some faster stuff bit can't really be arsed at the moment.
C • Faster stuff 8

Tuesday Jul 24, 2018 #

7 AM

Running - Road 20:56 intensity: (12:56 @1) + (8:00 @2) 4.05 km (5:10 / km) +47m 4:53 / km
slept:7.75 shoes: Asics Gel Cumulus 19 #1

Trailed behind craig and Stu up and down to forge. Stopped to do some mobility there.

Monday Jul 23, 2018 #

8 AM

Running - Road 45:57 [1] 8.35 km (5:30 / km) +161m 5:01 / km
slept:8.0 shoes: Asics Gel Cumulus 19 #1

Easing the legs out above Porter.
7 PM

Running - Road 29:10 intensity: (14:00 @1) + (15:10 @2) 5.88 km (4:57 / km) +63m 4:42 / km
shoes: Asics Gel Cumulus 19 #1

Chaperoning the Storth Lane stallion up n down forge dam. Felt better for this.
Bumped into Ben Bardsley, a quadfather outside his natural environment.

« Earlier | Later »