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Training Log Archive: ba-ba

In the 7 days ending Jul 31, 2018:

activity # timemileskm+mload
  Running - Road10 7:21:33 53.8(8:12) 86.59(5:06) 1969804.0
  Running - Trail1 2:21:25 14.02(10:05) 22.56(6:16) 1141341.4
  Total11 9:42:58 67.82(8:36) 109.15(5:20) 31101145.4
averages - sleep:7.8 rhr:37 weight:73.4kg

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Tuesday Jul 31, 2018 #

8 AM

Running - Road 21:59 [1] 4.48 km (4:55 / km) +52m 4:38 / km
slept:8.0 shoes: Asics Gel Cumulus 19 #1

I am starting to feel a bit more like A Runner. Hopefully the imminent fizzling out of subconscious thesis stress will let me get to sleep properly soon as well!
C • Borrowdale 4
6 PM

Running - Road 1:00:26 intensity: (10:00 @1) + (23:26 @2) + (20:00 @3) + (7:00 @4) 12.54 km (4:49 / km) +449m 4:05 / km
shoes: La Sportiva Bushido

Steady hills in and around RIvelin. Gladstone, Stannington, Coppice lane and track (from packhorse bridge). Tired a bit on the coppices but ground through OK.

Monday Jul 30, 2018 #

8 AM

Running - Road 28:29 [1] 5.47 km (5:12 / km) +81m 4:51 / km
(rest day) shoes: Asics Gel Cumulus 19 #1

Easy up Ivy cottage lane to do some mobility.

Sunday Jul 29, 2018 #

10 AM

Running - Road 1:33:07 intensity: (1:10:00 @2) + (23:07 @3) 17.88 km (5:12 / km) +424m 4:39 / km
shoes: La Sportiva Bushido

Will Neill's wedding run to shake off a thick head. Rain, wind and mist - I felt the best I have in a long while! Lud's swimming pol and the Roaches with Will, Rich Roberts and some of the Stoke AC guys including Dave Sheldon, catching up with the bride's group a couple of times. Good fun leaving the road/trackies over the roaches.

Saturday Jul 28, 2018 #

Note

Josh: "are those cows over there?"
Yes
"Just they look very small"
They were in fact just far away in a real life father ted moment

https://youtu.be/MMiKyfd6hA0
C • For fuck's sake! 1
10 AM

Running - Trail 2:21:25 intensity: (21:25 @1) + (40:00 @2) + (1:20:00 @3) 22.56 km (6:16 / km) +1141m 5:00 / km
shoes: Xtalon 212 #7 (IHMR'15)

Win, Lose, Crookestone and the breasts, with Josh and Pete D. Pete got stronger up the hills as I got weaker. It's noticeable how hard I'm finding it to get into a good cruise on flat at the moment - running along the road at the end 4:30s felt like hard work.

Friday Jul 27, 2018 #

7 AM

Running - Road 29:55 intensity: (19:55 @1) + (10:00 @2) 5.85 km (5:07 / km) +63m 4:51 / km
slept:8.0 shoes: Asics Gel Cumulus 19 #1

Usual with the sensitive runner
6 PM

Running - Road 25:28 intensity: (17:00 @1) + (7:00 @2) + (1:28 @4) 5.16 km (4:56 / km) +73m 4:37 / km
shoes: NB Vazee Rush

Punter about, some Bingham strides (all 'down' hill with walk back recovery) then to the fish and chip chop.

Thursday Jul 26, 2018 #

7 AM

Running - Road 1:00:40 intensity: (10:00 @1) + (50:40 @2) 11.34 km (5:21 / km) +407m 4:32 / km
rhr:37 slept:8.0 shoes: Asics Gel Cumulus 19 #1

Forge and common lane with Bob Marley. Then rolled up and down the allotments hill a few times, trying to get some distance/climb in before the predicted broiler of a day.
6 PM

Running - Road 29:48 intensity: (8:00 @1) + (21:48 @2) 6.11 km (4:52 / km) +68m 4:37 / km
shoes: Asics Gel Cumulus 19 #1

Usual with usual.
It's a bit boring but often the though of slogging over Sandygate to Rivelin is a bit too much.

Wednesday Jul 25, 2018 #

7 AM

Running - Road 31:48 [1] 6.08 km (5:14 / km) +74m 4:56 / km
slept:7.0 weight:73.4kg shoes: Asics Gel Cumulus 19 #1

6 PM

Running - Road 59:53 intensity: (10:00 @1) + (33:53 @2) + (15:00 @3) + (1:00 @5) 11.68 km (5:08 / km) +279m 4:35 / km
shoes: SLAB sense pro Kermit flippers

Into Rivelin with Craig. He started half-wheeling me up Gladstone road but rather hubristically had his dinner repeat on him once in the valley so came home solo. 5x12s strides and some new paths up around Hallam.

I keep thinking I should do some faster stuff bit can't really be arsed at the moment.
C • Faster stuff 8

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