Training Log Archive: ba-baIn the 7 days ending Aug 1, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running - Road 41:17 8.24 km (5:00 / km) +165m 4:33 / km
slept:7.5 shoes: Asics Gel Cumulus 19 #1
Running - Road 57:48 11.8 km (4:54 / km) +244m 4:26 / km
shoes: La Sportiva Bushido
Running - Road 21:59 [1] 4.48 km (4:55 / km) +52m 4:38 / km
slept:8.0 shoes: Asics Gel Cumulus 19 #1
Running - Road 1:33:07 17.88 km (5:12 / km) +424m 4:39 / km
shoes: La Sportiva Bushido
Note
Running - Trail 2:21:25 22.56 km (6:16 / km) +1141m 5:00 / km
shoes: Xtalon 212 #7 (IHMR'15)