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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Aug 12, 2018:

activity # timemileskm+mload
  Running - Trail3 3:10:45 21.88(8:43) 35.22(5:25) 1820527.3
  Running - Road6 2:57:18 22.8(7:47) 36.7(4:50) 615283.5
  Hike1 2:47:54 10.77(15:35) 17.34(9:41) 798167.9
  Total8 8:55:57 55.46(9:40) 89.25(6:00) 3233978.7
averages - sleep:7.4 rhr:43 weight:73.5kg

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Sunday Aug 12, 2018 #

10 AM

Hike 2:47:54 [1] 17.34 km (9:41 / km) +798m 7:52 / km
shoes: Mudclaw Classic HBMR'17

Drizzly then misty plod over Hard Knott, Harter Fell and Green Crag with Hannah

Saturday Aug 11, 2018 #

11 AM

Running - Road 12:59 [2] 2.62 km (4:57 / km) +87m 4:15 / km
shoes: Xtalon 212 #9 (GtWhernside'17)

Running - Trail 1:35:21 [3] 17.33 km (5:30 / km) +1083m 4:12 / km
shoes: Xtalon 212 #9 (GtWhernside'17)

Turner Landscape, English champs 42nd.

Nice day out if nothing else, lovely route this. Legs felt blocked on any uphills and slow to recover on the downs, expected somewhat after Borrowdale and the last week. AT least my downhill wasn't too bad and I managed to ward of a complete capitulation.

Friday Aug 10, 2018 #

8 AM

Running - Road 28:45 intensity: (22:45 @1) + (5:00 @2) + (1:00 @4) 5.89 km (4:53 / km) +74m 4:35 / km
slept:8.0 shoes: NB Vazee Rush

Morning outing. Running partner missing in action. Bereft. 4x Bingham strides.
Nice to be feeling OK when running again.
C • Missing in action:) 1

Thursday Aug 9, 2018 #

1 PM

Running - Trail 1:11:54 intensity: (20:00 @1) + (51:54 @2) 12.56 km (5:44 / km) +528m 4:44 / km
slept:6.5 shoes: La Sportiva Bushido

Another trip up the A1M/A19 for an interview so another stop off for a run from Great Ayton. 5 year old map memory of the Guisborough three tops - Managed Roseberry and Hanging stone but fell short on Highcliffe nab which I was actually quite pleased about. Felt OK if a bit tired from yesterday (as expected), post-race/pre-interview sleeplessness and no lunch.
plenty of people on the topping

Wednesday Aug 8, 2018 #

7 AM

Running - Road 21:58 [1] 4.32 km (5:05 / km) +55m 4:46 / km
rhr:41 slept:8.5 weight:73.1kg shoes: Asics Gel Cumulus 19 #1

BBA
7 PM

Running - Road 18:00 intensity: (5:00 @1) + (9:00 @2) + (3:50 @3) + (10 @4) 3.99 km (4:31 / km) +37m 4:19 / km
shoes: Xtalon 212 #9 (GtWhernside'17)

Took bae across the Peak to run one of my favourite races and meet the parents.

Running - Trail 23:30 [5] 5.33 km (4:25 / km) +209m 3:41 / km
shoes: Xtalon 212 #9 (GtWhernside'17)

Eccles Pike. 1st

After 3 2nd places in a row I was wanting a win. Thankfully the fell gods smiled on me and no racing snakes turned up so I got it comfortably - 1:20 or so ahead of Dave Bethell. Craig pushed me on on the earlier running to start and I kept the effort level honest up the hills. Cruisey relaxed descent (apart from dodging the oncoming runners.
Nice trophy with some names on it (Ron HIll and John Wilde included), goes back to 1928. Alas it is solid silver so it stays in a box in someone's cupboard for the rest of the year.
2s PB. Fastest time up and an OK time down considering I wasn't being pushed.

Year: TotTime; Time to summit; time down
2018: 23:30; 13:40; 9:50
2017: 24:06; 14:06; 10:00
2016: 23:46; 14:12; 9:34
2015: 23:32; 14:04; 9:28 (battle)
2014: 23:48; 14:05; 9:43 (battle)
2011: 23:54 (no GPS) (battle)

Running - Road 5:29 [1] 1.18 km (4:39 / km) +6m 4:32 / km
shoes: Xtalon 212 #9 (GtWhernside'17)

WD with Craig before Pie and chips dinner

Tuesday Aug 7, 2018 #

8 AM

Running - Road 23:36 [1] 4.8 km (4:55 / km) +62m 4:37 / km
rhr:44 slept:6.0 shoes: Asics Gel Cumulus 19 #1

Out with the Pope (because he's holey, see). Good to chat away about things. Felt better once heading down the valley.

Another poor night's sleep - spent about 2h in the middle just lying awake. It's not angsty stuff, just mind keeping on working, and when I switch from work/life to running in an attempt to settle down it just keeps on going!
6 PM

Running - Road 1:06:31 intensity: (10:31 @1) + (45:00 @2) + (10:00 @3) + (1:00 @4) 13.89 km (4:47 / km) +295m 4:20 / km
shoes: Asics Gel Cumulus 19 #1

Eccy woods and back for a few strides, which were relaxed but felt swift.
Moving along nicely and feeling quite relaxed.

Walked ~6km during day

Monday Aug 6, 2018 #

Note
slept:8.0 weight:73.9kg (rest day)

Walked about 7km

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