Training Log Archive: ba-baIn the 7 days ending Sep 5, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Wednesday Sep 5, 2018 #
Running - Trail (P) 1:42:43 11.28 km (9:06 / km) +990m 6:20 / km
slept:8.5 shoes: Mudclaw Classic HBMR'17
Some questioning with a guy I bumped in to as to where the 3rd CP will actually be - at the random spot-height (but probably actual summit, though difficult to be sure!) as shown on the map, or at the cairn which is a few 100m east.
Strava climb tallys better with map than AP calculation (1170m) - they are noramly quite close for me when on proper hills.
Tuesday Sep 4, 2018 #
S&C 10:00 [0]
Running - Road 59:36 11.32 km (5:16 / km) +251m 4:44 / km
slept:8.5 shoes: La Sportiva Bushido
Monday Sep 3, 2018 #
Running - Trail (P) 2:46:36 [2] 22.26 km (7:29 / km) +796m 6:21 / km
slept:8.75 shoes: Mudclaw 300 'Classic' green
Front loading this week a bit before Sunday's Big Dance.
Sunday Sep 2, 2018 #
Running - Road 2:11:30 25.8 km (5:06 / km) +900m 4:20 / km
slept:7.0 shoes: Xtalon 212 #9 (GtWhernside'17)
I felt very sluggish to begin with so resolved to just settle in and get through. To Higgar I was mainly in 6th. Sam Allin had gone from the off and 3 other Totley and Paul Fawcett were ahead. However I got going a bit once on stanage about the hour mark and managed to get myself into 2nd by the time we were back on Burbage. For the last hour and a bit I was moving comfortably though only ever at a steady pace. Sam ended up about 7 minutes ahead of me.
A reminder that I need to be a bit more disciplined with myself. Can't hit everything at full race pace and next weekend is more important. I ran a very similar time to 2 years ago - then I was pushing throughout trying to keep Steve and Neil in sight; today I was mincing along and rarely got above steady. Good signs.
Running - Road 6:00 [1] 1.0 km (6:00 / km) +20m 5:27 / km
shoes: Xtalon 212 #9 (GtWhernside'17)
Saturday Sep 1, 2018 #
Running - Road 49:30 10.62 km (4:40 / km) +233m 4:12 / km
shoes: La Sportiva Bushido
Friday Aug 31, 2018 #
Running - Trail (P) 1:30:42 [1] 11.51 km (7:53 / km) +663m 6:07 / km
slept:8.0 weight:71.7kg shoes: Roclite 280 #2 Orange
Refreshed a few Exterminator lines before walking up the plummet a few times.
Thursday Aug 30, 2018 #
Running - Trail (P) 2:41:00 [2] 24.92 km (6:28 / km) +1155m 5:15 / km
shoes: Roclite 280 #2 Orange
Kettlewell:
I couldn't quite remember this tune, so I had 'every sperm is sacred' stuck in my head instead.
Running - Road 31:12 6.82 km (4:35 / km) +89m 4:18 / km
shoes: NB Vazee Rush