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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Sep 16, 2018:

activity # timemileskm+mload
  Running - Trail3 5:05:11 24.99(12:13) 40.22(7:35) 2535702.3
  Running - Road5 3:36:56 26.24(8:16) 42.22(5:08) 721372.4
  S&C2 25:00
  Total10 9:07:07 51.23 82.44 32561074.7
  [1-5]8 8:42:07
averages - sleep:8.4 rhr:37 weight:72.7kg

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MoTuWeThFrSaSu

Saturday Sep 15, 2018 #

1 PM

Running - Trail 15:16 intensity: (5:00 @1) + (8:16 @2) + (2:00 @3) 3.19 km (4:47 / km) +14m 4:41 / km
shoes: Xtalon 212 #10 (Roseberry)

Running - Trail 48:12 [5] 6.78 km (7:06 / km) +751m 4:34 / km
shoes: Xtalon 212 #10 (Roseberry)

Cautley Whores show, english champs. 27th. +4 on Lamby.

Staggered up the first climb alright once past the have a go heroes. Gapped a bit as it got more runnable to the top. Descended well and climbed the gentler gradient above the spout pretty well before digging in for the next CP. Descended well with Max, but hit the bottom at the front of the group and had nothing on the flat or river, finishing pretty much at the back of the group, shipping 6 places. Great fun though, and will put the lack of responsiveness of the legs down to the heavy load of the last few weeks

Running - Trail 19:39 [1] 3.08 km (6:23 / km) +97m 5:31 / km
shoes: Xtalon 212 #10 (Roseberry)

Friday Sep 14, 2018 #

10 AM

Running - Road 47:33 intensity: (46:43 @1) + (50 @4) 7.83 km (6:04 / km) +81m 5:46 / km
slept:9.0 shoes: La Sportiva Bushido

Buttersmear with han. Feeling weary and frumpy.
6 PM

S&C 20:00 [0]

Have developed a bit of tightness and a bit of a tick in my neck/shoulders since starting pack work.

Thursday Sep 13, 2018 #

8 AM

Running - Road 14:41 intensity: (5:00 @1) + (9:41 @2) 3.28 km (4:29 / km) +24m 4:19 / km
slept:7.0 shoes: Asics Gel Cumulus 19 #1

Running - Road 2:17 [5] 0.15 km (15:13 / km) +80m 4:09 / km
shoes: Asics Gel Cumulus 19 #1

Arts Tower Challenge (the resurrection) with Lova (2:05, beating Rhys's best of 2:12) and Max (2:11). Suffered badly from floor 10!
C • Arts Tower Challenge 1

Running - Road 18:15 [1] 3.43 km (5:19 / km) +62m 4:53 / km
shoes: Asics Gel Cumulus 19 #1

5 PM

Running - Trail 1:07:05 intensity: (30:00 @1) + (37:05 @2) 8.81 km (7:37 / km) +548m 5:49 / km
shoes: La Sportiva Bushido

SOB with Han. Bumped into Scoffer, he was so wrapped up I didn't notice it was him until I clocked his running style.

I've reached the point where I can recognise running styles at a glimpse.
9 PM

S&C 5:00 [0]

Wednesday Sep 12, 2018 #

8 AM

Running - Road 1:09:54 [2] 14.03 km (4:59 / km) +290m 4:31 / km
slept:9.0 shoes: Asics Gel Cumulus 19 #1

Over to Eccy woods
6 PM

Running - Road 35:37 [2] 7.63 km (4:40 / km) +121m 4:20 / km
shoes: Asics Gel Cumulus 19 #1

Easy up and down Porter.

Tuesday Sep 11, 2018 #

11 AM

Running - Trail (P) 2:34:59 [2] 18.36 km (8:26 / km) +1125m 6:28 / km
slept:8.5 weight:72.7kg shoes: Mudclaw Classic HBMR'17

Brown knoll and Kinder. Some bearing work, some steep climbs, some rough ground, some trods. Went to 636 which I think may be the first time I've been to the actual summit of Kinder. As a runner at least.

Monday Sep 10, 2018 #

5 PM

Running - Road 28:39 [2] 5.88 km (4:52 / km) +63m 4:37 / km
rhr:37 slept:8.5 shoes: Asics Gel Cumulus 19 #1

Easyish up to Forge with Craig

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