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Training Log Archive: ba-ba

In the 7 days ending Sep 23, 2018:

activity # timemileskm+mload
  Running - Trail2 5:44:49 26.13(13:12) 42.06(8:12) 2222541.8
  Running - Road2 1:43:32 12.07(8:35) 19.42(5:20) 510174.1
  Total3 7:28:21 38.2(11:44) 61.48(7:18) 2732715.9
averages - sleep:9 weight:72.8kg

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MoTuWeThFrSaSu

Wednesday Sep 19, 2018 #

8 AM

Running - Road 1:10:31 intensity: (10:00 @1) + (50:31 @2) + (10:00 @3) 14.06 km (5:01 / km) +425m 4:21 / km
slept:9.0 weight:72.8kg shoes: La Sportiva Bushido

Strines and Rowarth. Off to Morocco for 10 days. 5 days trekking = 5 days eating as much kebab and tagine I can get my hands on.

Tuesday Sep 18, 2018 #

11 AM

Running - Trail (P) 3:17:02 [2] 28.34 km (6:57 / km) +1164m 5:46 / km
shoes: Mudclaw Classic HBMR'17

Pissing about around Kinder and outliers. Feeling pretty tired so this was a slog out but got it done.

Monday Sep 17, 2018 #

11 AM

Running - Trail (P) 2:27:47 [1] 13.72 km (10:46 / km) +1058m 7:46 / km
shoes: Mudclaw Classic HBMR'17

Leg 4 in 10m vis and buffeting winds with a Hannah with a crocked ankle, so it was a long walk down from Fairfield.

Probably should have got out yesterday but neither of us feeling it.

Running - Road (P) 33:01 [1] 5.35 km (6:10 / km) +86m 5:43 / km
shoes: Mudclaw Classic HBMR'17

Jog back getting soaked

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