Training Log Archive: ba-baIn the 7 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
4 PM
Running - Road 1:15:12 15.12 km (4:58 / km) +413m 4:23 / km
slept:7.5 weight:71.9kg shoes: La Sportiva Bushido
Barber miles: "i'll be out for an hour"
Moorfiled road, dragon's back and trail.
Bit coughy and sinusy, endings of a cold I picked up in Morocco. MIght be in my chest which isn't ideal. A few long joggy days in the lakes planned with Fishstick.
Moorfiled road, dragon's back and trail.
Bit coughy and sinusy, endings of a cold I picked up in Morocco. MIght be in my chest which isn't ideal. A few long joggy days in the lakes planned with Fishstick.
Wednesday Sep 26, 2018 #
4 AM
Hike 1:58:48 [0] 3.97 km (29:57 / km) +989m 13:20 / km
5 days trekking in the atlas with the last day up Toubkal (4167m) for sunrise. Good time on feet (4-5h each day) with most at 1800m+, albeit it nice and easy. 4 days in Marrakech warm but plenty of time ambling about as well. Bit of illness on the trek, good to keep going when feeling weak.
Tuesday Sep 25, 2018 #
7 AM
Hike 2:31:18 [0] 7.45 km (20:19 / km) +1336m 10:43 / km
2250m-3650m for breakfast. Cold Fanta at the top.