Training Log Archive: ba-baIn the 7 days ending Dec 1, 2018:
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Saturday Dec 1, 2018 #
9 AM
Running - Road 40:13 5.09 mi (7:54 / mi) +129m 7:20 / mi
slept:9.0 shoes: Asics Gel Cumulus 19 #1
Friday Nov 30, 2018 #
Note
Have recovered from the SPOOK tiredness but now have a cold that is perilously close to my lungs so taking it easy for a few days. Maybe not ideal but good to get it out the way now. I can still get some work done before Jan races and be in fair shape.
The general plan for the winter is to get 4-5 months of consistent training in the run up to London. Its easy to say but I need to be sensible in the run up to targets. Last winter I did some good training but too many times hit races tired in leg and body. Hopefully having a bit of input will help here.
The general plan for the winter is to get 4-5 months of consistent training in the run up to London. Its easy to say but I need to be sensible in the run up to targets. Last winter I did some good training but too many times hit races tired in leg and body. Hopefully having a bit of input will help here.
Tuesday Nov 27, 2018 #
6 PM
Running - Road 48:15 6.17 mi (7:49 / mi) +193m 7:08 / mi
slept:7.0 shoes: La Sportiva Akasha 1
Massive willpower and an entire Chocolate Malt Loaf required to get me out. Despite the foul weather I managed to do more than the minimum required 35mins.
Sunday Nov 25, 2018 #
11 AM
Running - Road 44:53 [2] 5.7 mi (7:52 / mi) +204m 7:05 / mi
shoes: Asics Gel Cumulus 19 #1
Porter Lanes in the mist to shake a misty head.
2 PM
Running - Road 12:34 [2] 1.75 mi (7:11 / mi)
Joined in the last 9 laps of Willy, Matt and Jacks' 50 laps SLR at SPOOK football. I also spent about 8 minutes on the pitch and no goals were conceded, which I think is a PB.