Training Log Archive: ba-baIn the 7 days ending Jan 23, 2019:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running - Road 44:00 5.59 mi (7:52 / mi) +146m 7:17 / mi
ahr:140 max:174 rhr:37 slept:7.75 shoes: Asics Gel Cumulus 19 #2
Running - Road tempo 1:03:00 8.73 mi (7:13 / mi) +62m 7:04 / mi
ahr:143 max:211 shoes: Asics Gel Cumulus 19 #2