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Training Log Archive: ba-ba

In the 7 days ending Mar 7, 2019:

activity # timemileskm+m
  Running - Road and Trail7 8:02:03 64.76(7:27) 104.22(4:38) 766
  S&C3 1:05:00
  Total7 9:07:03 64.76 104.22 766
  [1-5]7 8:02:03
averages - sleep:7.6 rhr:40

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FrSaSuMoTuWeTh

Thursday Mar 7, 2019 #

5 PM

Running - Road and Trail 1:26:46 intensity: (4:42 @1) + (1:16:24 @2) + (4:55 @3) + (45 @4) 11.6 mi (7:29 / mi) +83m 7:19 / mi
ahr:138 max:166 slept:7.0 shoes: Asics Gel Cumulus 19 #2

Teesside Tourism: Barrage; Newport Bridge; Teesaurus Park;Transporter Bridge; that pub from the start of Auf Wiedersehen, Pet; Riverside Stadium; 'boro college; Wetherspoons; Newport Bridge; Infinity Bridge; Barrage.
Managed to keep the hr low enough but have been feeling quite tired and hungry at work (it's not like I'm shy with lunch!), diving for the vending machine at about 3pm the last couple of days.

Wednesday Mar 6, 2019 #

6 PM

Running - Road and Trail 54:15 intensity: (11:00 @1) + (34:15 @2) + (9:00 @3) 6.75 mi (8:02 / mi) +164m 7:28 / mi
ahr:140 rhr:40 slept:7.5 shoes: Asics Gel Cumulus 19 #2

S&C 20:00 [0]

Tuesday Mar 5, 2019 #

6 PM

Running - Road and Trail 1:04:37 intensity: (5:53 @1) + (37:14 @2) + (13:28 @3) + (8:02 @4) 8.7 mi (7:26 / mi) +64m 7:16 / mi
ahr:146 max:158 rhr:39 slept:8.0 shoes: Asics Gel Cumulus 19 #2

S&C 20:00 [0]

Monday Mar 4, 2019 #

6 PM

Running - Road and Trail 46:50 intensity: (13:22 @1) + (33:28 @2) 5.77 mi (8:07 / mi) +143m 7:32 / mi
ahr:129 max:143 rhr:39 slept:7.5 shoes: Asics Gel Cumulus 19 #2

Sunday Mar 3, 2019 #

8 AM

Running - Road and Trail 2:02:03 intensity: (15:36 @1) + (22:28 @2) + (1:09:02 @3) + (14:57 @4) 17.65 mi (6:55 / mi) +56m 6:51 / mi
ahr:149 max:167 rhr:39 slept:8.5 shoes: Asics Gel Cumulus 19 #2

3 miles solo, 11.5 with Lewis, Steve and another bloke whose name escapes me, then another 3 mile loop solo. Including the Redcar prom. Running with others felt much better than solo. Chatted to Steve quite a bit, mainly not about running but turns out he was a 8:02/13:5x 3/5km pbs and used to race Mo 15 years ago.

Saturday Mar 2, 2019 #

8 AM

Running - Road and Trail 51:30 intensity: (6:23 @1) + (31:02 @2) + (14:05 @3) 6.97 mi (7:23 / mi) +65m 7:11 / mi
ahr:143 max:191 rhr:43 slept:7.5 shoes: Asics Gel Cumulus 19 #2

Out on the railway before weekend working.
Achilles very achey on waking this morning but fine whilst running and walking around after. I wonder if some of the exercises I'm doing are over-loading it a bit, or there's just a bit of a delayed reaction to strengthening work, as it always seems to come on the day after doing strength work.

I'm hedging on a ski-holiday-fixes-or-breaks-all approach. 50 mile weeks feels OK but it feels more like 70-80, even without tempo work. I can't see myself doing much more at the moment - which is not ideal but required.

Friday Mar 1, 2019 #

5 PM

Running - Road and Trail 56:02 intensity: (4:06 @1) + (41:04 @2) + (10:52 @3) 7.32 mi (7:39 / mi) +191m 7:05 / mi
ahr:140 max:196 rhr:39 slept:7.5 shoes: Asics Gel Cumulus 19 #2

visited a new bit of woods.

S&C 25:00 [0]

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