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Training Log Archive: ba-ba

In the 7 days ending Mar 23:

activity # timemileskm+m
  Running - Road and Trail1 50:22 5.9(8:32) 9.5(5:18) 190
  Total1 50:22 5.9(8:32) 9.5(5:18) 190
averages - sleep:6.5 weight:73.2kg

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Saturday Mar 23 #

12 PM

Running - Road and Trail 50:22 intensity: (35:00 @1) + (15:22 @2) 9.5 km (5:18 / km) +190m 4:49 / km
slept:6.5 shoes: Asics Gel Cumulus 19 #2

Went for a run

Friday Mar 22 #

Note

After a trip to Newcastle I can confirm that Mal's girlfriend exists and that Nish Kumar is angry about Brexit.

Sunday Mar 17 #

Note
weight:73.2kg

Good ski holiday. Have got a bit ill again though. Time to put running on ice, health isn't right and focussing on a target is not doing much head any good when I keep breaking down. My fell season will start in May.

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