Training Log Archive: ba-baIn the 7 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
5 PM
Running - Trail 56:45 9.64 km (5:53 / km) +365m 4:57 / km
shoes: La Sportiva Akasha 1
Spent the day marshalling the Yorkshire road relays. They say on the form you must provide a marshall/official if your teams are to race, but I reckon many don't. Anyway the men's team won, running between 14:29-15:45 for 4.8km, which was a fillip after the soul searching undergone after failing to field Northern/National 12 stage teams of late.
On the way home, leaving the sun behind, I stopped for a run from Ingleby Cross over to Cod Beck and Scarth Moor which went off mainly in cloud, but at least the rain waited until I was back in the car. I deviated from the track onto a path which soon disappeared and I was left in recently cleared 'forest' which wasn't much fun. Dangerous thoughts of late lead me to renewing my BOF membership this week - something I thought I'd go without for a few years!
On the way home, leaving the sun behind, I stopped for a run from Ingleby Cross over to Cod Beck and Scarth Moor which went off mainly in cloud, but at least the rain waited until I was back in the car. I deviated from the track onto a path which soon disappeared and I was left in recently cleared 'forest' which wasn't much fun. Dangerous thoughts of late lead me to renewing my BOF membership this week - something I thought I'd go without for a few years!
Friday Mar 29, 2019 #
Note
Do you want to know what was 4 years ago today?
https://www.dpfr.org.uk/results/view?id=3796
;)
Also I finally put together a gif of me falling over on High Stile last year
https://www.dpfr.org.uk/results/view?id=3796
;)
Also I finally put together a gif of me falling over on High Stile last year
5 PM
Running - Road 1:02:33 12.44 km (5:02 / km) +311m 4:28 / km
ahr:152 max:241 slept:8.0 shoes: Asics Gel Cumulus 19 #2
Longer evenings = more chance to learn/refresh the smaller tracks in the wood - currently doable in road shoes given the weather!
S&C 15:00 [0]
Tuesday Mar 26, 2019 #
7 PM
Running - Trail 1:33:54 16.89 km (5:34 / km) +502m 4:50 / km
ahr:147 max:176 rhr:41 slept:8.0 weight:74.2kg shoes: La Sportiva Akasha 1
Up the Incline and around Baysdale with Esk Valley. My Hr got up far too high, maxing out at 176 (and above 160 for most of it) on the Incline despite a not too severe pace - more reminder to keep it easy. However there was a bit of terrain which made part of my body go "what is this again?" and the other part "yippee!" Also achilles came on a bit in trail shoes.
Monday Mar 25, 2019 #
6 PM
Running - Road 38:20 [1] 7.7 km (4:59 / km) +50m 4:49 / km
rhr:44 slept:7.0 shoes: Asics Gel Cumulus 19 #2
Easy
Sunday Mar 24, 2019 #
12 PM
Running - Road 1:16:30 15.0 km (5:06 / km) +300m 4:38 / km
slept:8.5 shoes: Asics Gel Cumulus 19 #2
General body has felt OK, but yesterday's run left me feeling a bit wiped and today I noticed I'm not fully over the mega sniffles. There's some very good times and performances filtering through and I need to stop worrying that I'll be left holding my cock when I race again and just focus on me.