Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Mar 30:

activity # timemileskm+m
  Running - Road and Trail3 2:57:23 21.84(8:07) 35.14(5:03) 661
  Running - Trail + Terrain2 2:30:39 16.48(9:08) 26.53(5:41) 867
  S&C1 15:00
  Total5 5:43:02 38.32 61.67 1528
  [1-5]5 5:28:02
averages - sleep:7.9 rhr:43 weight:74.2kg

«»
1:33
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 30 #

5 PM

Running - Trail + Terrain 56:45 intensity: (36:45 @2) + (20:00 @3) 9.64 km (5:53 / km) +365m 4:57 / km
shoes: La Sportiva Akasha

Spent the day marshalling the Yorkshire road relays. They say on the form you must provide a marshall/official if your teams are to race, but I reckon many don't. Anyway the men's team won, running between 14:29-15:45 for 4.8km, which was a fillip after the soul searching undergone after failing to field Northern/National 12 stage teams of late.

On the way home, leaving the sun behind, I stopped for a run from Ingleby Cross over to Cod Beck and Scarth Moor which went off mainly in cloud, but at least the rain waited until I was back in the car. I deviated from the track onto a path which soon disappeared and I was left in recently cleared 'forest' which wasn't much fun. Dangerous thoughts of late lead me to renewing my BOF membership this week - something I thought I'd go without for a few years!

Friday Mar 29 #

Note

Do you want to know what was 4 years ago today?
https://www.dpfr.org.uk/results/view?id=3796
;)

Also I finally put together a gif of me falling over on High Stile last year
5 PM

Running - Road and Trail 1:02:33 intensity: (5:57 @1) + (14:10 @2) + (24:08 @3) + (12:00 @4) + (6:18 @5) 12.44 km (5:02 / km) +311m 4:28 / km
ahr:152 max:241 slept:8.0 shoes: Asics Gel Cumulus 19 #2

Longer evenings = more chance to learn/refresh the smaller tracks in the wood - currently doable in road shoes given the weather!

S&C 15:00 [0]

Tuesday Mar 26 #

7 PM

Running - Trail + Terrain 1:33:54 intensity: (4:19 @1) + (42:08 @2) + (25:31 @3) + (18:00 @4) + (3:56 @5) 16.89 km (5:34 / km) +502m 4:50 / km
ahr:147 max:176 rhr:41 slept:8.0 weight:74.2kg shoes: La Sportiva Akasha

Up the Incline and around Baysdale with Esk Valley. My Hr got up far too high, maxing out at 176 (and above 160 for most of it) on the Incline despite a not too severe pace - more reminder to keep it easy. However there was a bit of terrain which made part of my body go "what is this again?" and the other part "yippee!" Also achilles came on a bit in trail shoes.

Monday Mar 25 #

6 PM

Running - Road and Trail 38:20 [1] 7.7 km (4:59 / km) +50m 4:49 / km
rhr:44 slept:7.0 shoes: Asics Gel Cumulus 19 #2

Easy

Sunday Mar 24 #

12 PM

Running - Road and Trail 1:16:30 intensity: (21:30 @1) + (45:00 @2) + (10:00 @3) 15.0 km (5:06 / km) +300m 4:38 / km
slept:8.5 shoes: Asics Gel Cumulus 19 #2

General body has felt OK, but yesterday's run left me feeling a bit wiped and today I noticed I'm not fully over the mega sniffles. There's some very good times and performances filtering through and I need to stop worrying that I'll be left holding my cock when I race again and just focus on me.

« Earlier | Later »