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Training Log Archive: ba-ba

In the 7 days ending Apr 6:

activity # timemileskm+m
  Running - Trail + Terrain3 4:20:20 27.98(9:18) 45.03(5:47) 1612
  Running - Road and Trail2 1:19:03 9.35(8:27) 15.05(5:15) 192
  S&C1 5:00
  Total5 5:44:23 37.33 60.08 1804
  [1-5]5 5:39:23
averages - sleep:7.8 rhr:44 weight:73.8kg

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Saturday Apr 6 #

Note

Playing Dave Nugent to Adam Perry's Jermain Defoe at Howgills champs race. Thankfully found some sun cream to minimise beacon head.

Friday Apr 5 #

6 AM

Running - Road and Trail 38:33 [1] 7.63 km (5:03 / km) +62m 4:51 / km
slept:7.0 shoes: Asics Gel Cumulus 19 #2

Body woke me up an hour early because who knows so I decided to use the time

Thursday Apr 4 #

6 PM

Running - Road and Trail 40:30 [1] 7.42 km (5:28 / km) +130m 5:01 / km
slept:8.0 shoes: Asics Gel Cumulus 19 #2

Hannah dragged me out. Been feeling a bit tired and crap again the last couple of days.

Wednesday Apr 3 #

6 PM

Running - Trail + Terrain 1:06:21 intensity: (51:21 @2) + (15:00 @3) 11.37 km (5:50 / km) +420m 4:56 / km
slept:8.0 weight:73.5kg shoes: Roclite 280 #2 Orange

Pathfinding. Perks of being slow up and down is it doesn't take much distance to spend an hour plus out.

S&C 5:00 [0]

16.5%

Tuesday Apr 2 #

7 PM

Running - Trail + Terrain 1:33:59 intensity: (5:00 @1) + (20:00 @2) + (53:59 @3) + (15:00 @4) 15.25 km (6:10 / km) +686m 5:02 / km
slept:7.5 shoes: Roclite 280 #2 Orange

Three sisters and back on the contour. Had some snow but thankfully was driving for the worst of the weather. Can tell Paul's got a good base in him over winter but I was moving better than last week.

Monday Apr 1 #

Note
slept:7.5 (rest day)

Slow and steady, strong and stable.
The 6th chapter in Charlie Spedding' autobiography "From last to first" is called "the beer drinker's guide to sports psychology". I read it for the second time last night and there's some useful stuff on self image, mindset, target setting/measuring and aiming for 'optimal' not 'hard' training, observations he made whilst in a bit of a rut 10 years into his top-level running career at 28. Some food for thought given in the next 5 years he went on to a Bronze in the 1984 Olympic marathon.

Sunday Mar 31 #

1 PM

Running - Trail + Terrain 1:40:00 intensity: (15:00 @1) + (52:00 @2) + (25:00 @3) + (8:00 @4) 18.42 km (5:26 / km) +506m 4:46 / km
rhr:44 slept:8.5 weight:74.2kg shoes: Roclite 280 #2 Orange

Out on to the moors and a brief visit to a busy Roseberry Topping. Enjoyable if working too hard.

17.0%

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