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Training Log Archive: ba-ba

In the 7 days ending May 16, 2019:

activity # timemileskm+mload
  Running - Trail2 3:38:03 16.8(12:59) 27.04(8:04) 2590622.2
  Running - Road5 2:41:56 20.18(8:02) 32.47(4:59) 513318.0
  Total7 6:19:59 36.98(10:17) 59.51(6:23) 3103940.2
averages - sleep:8 rhr:44 weight:75.6kg

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Thursday May 16, 2019 #

7 AM

Running - Road 23:56 intensity: (10:00 @1) + (13:56 @2) 4.59 km (5:13 / km) +94m 4:44 / km
slept:7.5 shoes: Asics Gel Cumulus 19 #1

Round Bole Hill
5 PM

Running - Road 55:35 intensity: (20:00 @2) + (35:35 @3) 11.18 km (4:58 / km) +307m 4:22 / km
shoes: Asics Gel Cumulus 19 #1

Post-viva (and 2 pints and a few glasses of fizz) trundle round a beautifully sunny RIvelin. Nips out with Dan, Craig, Sav and Maxwell. Felt good!

C • Congrats 2
6 PM

Running - Road 6:19 [1] 1.17 km (5:24 / km) +17m 5:02 / km
shoes: Asics Gel Cumulus 19 #1

bit premature and finished too early

Wednesday May 15, 2019 #

Note
weight:75.6kg

No adverse affect to 6 days running in a row but a couple of days off to avoid overdoing it.

Monday May 13, 2019 #

7 AM

Running - Road 25:09 [1] 4.7 km (5:21 / km) +24m 5:13 / km
rhr:44 slept:8.0 shoes: Asics Gel Cumulus 19 #2

This week is brought to you by adrenaline and refined sugar

Sunday May 12, 2019 #

10 AM

Running - Trail 1:50:00 intensity: (10:00 @1) + (1:00:00 @2) + (40:00 @3) 12.2 km (9:01 / km) +1240m 5:59 / km
slept:8.5 shoes: Xtalon 212 #9 (GtWhernside'17)

Took Skidda roughly from behind then back over Carlside ridge. Whole body sore from yesterday but can fell the mojo and flowcreeping back and was climbing/descending better (on the more gentle slopes at least.)

Saturday May 11, 2019 #

12 PM

Running - Trail 1:48:03 intensity: (1:00:00 @3) + (48:03 @4) 14.84 km (7:17 / km) +1350m 5:00 / km
slept:8.5 shoes: Xtalon 212 #10 (Roseberry)

Har a nice day out around Buttermere Sailbeck. No racing just trundling along having fun. Did give it a big of stick on the final descent just to see what there. Will see how body responds in next few days, but climbing will need some work - reckon Wales will sort that.
Good beer, ice cream, and chat in the sun after. Passed the BMW i8 convention on the way in #tourons

Friday May 10, 2019 #

7 AM

Running - Road 50:57 [2] 10.83 km (4:42 / km) +71m 4:33 / km
rhr:44 slept:7.5 shoes: Asics Gel Cumulus 19 #2

(a la Robin Williams:) goooooooooooood morning BILLINGHAM

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