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Training Log Archive: ba-ba

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running - Trail + Terrain3 6:18:29 39.81(9:30) 64.07(5:54) 1969
  Running - Road and Trail6 3:15:30 25.32(7:43) 40.74(4:48) 198
  S&C3 1:05:00
  Total12 10:38:59 65.13 104.81 2167
  [1-5]9 9:33:59
averages - sleep:8.2 rhr:44 weight:74.4kg

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Sunday Jul 21 #

8 AM

Running - Trail + Terrain long 3:07:43 [2] 30.81 km (6:06 / km) +956m 5:16 / km
slept:8.0 shoes: Roclite 280 #2 Orange

Cross fell, the golf ball and down the top of the Tees Valley before popping over round hill and back to Garrigill. Breezy and claggy on the top (nearly missed the golf ball despite being 50m from it! And my ability to miss a track as big as the Pennine Way knows no bounds.)

Saturday Jul 20 #

10 AM

Running - Road and Trail 30:22 [1] 5.87 km (5:10 / km) +58m 4:56 / km
rhr:42 slept:10.0 shoes: NB 1080

5 PM

Running - Trail + Terrain 1:50:46 intensity: (1:30:46 @2) + (20:00 @3) 18.82 km (5:53 / km) +544m 5:09 / km
shoes: Roclite 280 #2 Orange

Burnhope skyline. A couple of miles on a descent track, the mixed terrain following fence lines before dropping down to the resser. Felt great on the first climb then good to get some rougher stuff in.

Friday Jul 19 #

Note
rhr:40 slept:8.5 (rest day)

S&C 15:00 [0]

Thursday Jul 18 #

6 AM

S&C 20:00 [0]
slept:7.0 weight:74.4kg

6 PM

Running - Road and Trail 49:53 [1] 9.81 km (5:05 / km) +73m 4:54 / km
shoes: Asics Gel Cumulus 19 #2

Recovery

Wednesday Jul 17 #

6 AM

Running - Road and Trail 21:03 [1] 4.16 km (5:04 / km) +26m 4:55 / km
rhr:46 slept:8.0 shoes: NB 1080

6 PM

Running - Road and Trail 31:36 intensity: (17:36 @1) + (10:00 @2) + (4:00 @4) 6.94 km (4:33 / km)
shoes: NB 1080

7 PM

Running - Road and Trail race 17:05 [5] 5.0 km (3:25 / km)
shoes: NB Vazee Rush

Coast road 5km. Lacking a bit in last couple of km but good solid effort.
Looking at splits - probably more lacking a bit in kms 3 and 4, though felt a bit better here than the April race.

Running - Road and Trail 20:46 [1] 4.14 km (5:01 / km) +17m 4:55 / km
shoes: NB 1080

Have jumped my mileage up a bit in the last week - maybe a bit too much. Feeling alright but need to remain vigilant.

Tuesday Jul 16 #

6 AM

Running - Road and Trail 24:45 intensity: (19:45 @1) + (5:00 @2) 4.83 km (5:07 / km) +24m 5:00 / km
rhr:44 slept:7.75 shoes: Asics Gel Cumulus 19 #2

Started off round the back of the priory which was suitably impressive in the light.
9 PM

S&C 30:00 [0]

Visit to physio to get a bit of work on calf etc re. Sore heel. A few new exercises. I'd already worked out my L glut is pretty weak, also need to work on soleus a bit.

Monday Jul 15 #

6 PM

Running - Trail + Terrain 1:20:00 intensity: (1:00:00 @2) + (20:00 @3) 14.44 km (5:32 / km) +469m 4:46 / km
rhr:48 slept:8.0 shoes: La Sportiva Akasha

Incline and Urra Moor. Bit tired but getting the climb in.

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