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Training Log Archive: ba-ba

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running - Trail + Terrain2 4:01:12 24.13(10:00) 38.84(6:13) 1520
  Running - Road and Trail4 2:43:35 19.59(8:21) 31.53(5:11) 450
  S&C4 1:25:00
  Total9 8:09:47 43.72 70.36 1971
  [1-5]6 6:44:47
averages - sleep:8.3 rhr:40 weight:74.9kg

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Sunday Jul 28 #

10 AM

Running - Trail + Terrain 2:45:16 intensity: (2:00:00 @1) + (45:16 @2) 25.18 km (6:34 / km) +941m 5:32 / km
rhr:41 slept:9.0 weight:74.9kg shoes: La Sportiva Akasha

Long run about the woods and moors with the fiancée, including a visit to The Scene Of The Crime. Only managed to lose her once

Misty, maftin and moist out, one of those days where the clock crawls, the miles take ages to tick by and the feeling of frumpiness is off the charts!
5 PM

S&C 10:00 [0]

Saturday Jul 27 #

10 AM

Running - Trail + Terrain hills 1:15:56 intensity: (12:00 @1) + (33:56 @2) + (8:30 @3) + (21:30 @4) 13.66 km (5:34 / km) +579m 4:35 / km
slept:8.5 shoes: La Sportiva Akasha

Ran the hills pretty hard. Ran off the top of a few of them fairly hard.
4 PM

S&C 40:00 [0]

Friday Jul 26 #

6 AM

Running - Road and Trail 51:36 intensity: (20:00 @1) + (31:36 @2) 10.46 km (4:56 / km) +114m 4:41 / km
slept:7.0 shoes: NB 1080

Captain organisation left her car at the garage so I had to drop her off at work at 6.40, so went for a trundle around Billingham and Norton in the cooler morning to kill time pre-work

Thursday Jul 25 #

Note
rhr:39 slept:8.0 weight:75kg (rest day)

Ate a bigger breakfast. Felt better. Too hot for Barbers.

Wednesday Jul 24 #

Note

Was going to race tonight but felt rotten the last few days. I think I've accidentally upped the ante a bit too much too soon. Need a bit more of a gradual build-up - I can't just pick up from where I was last October. Which is a shame as nice easy ish long days on the hill is the funnest bit!
6 AM

Running - Road and Trail 22:59 [1] 4.14 km (5:33 / km) +25m 5:24 / km
rhr:39 slept:8.0 shoes: Asics Gel Cumulus 19 #2

Legs and body feeling pretty crap. I think the weekend was maybe a bit much too soon, especially after a couple of races. Rhr below 40 for the first time in a long time though.

Tuesday Jul 23 #

6 AM

Running - Road and Trail 26:21 [1] 4.88 km (5:24 / km) +21m 5:17 / km
rhr:41 slept:9.0 shoes: NB 1080

6 PM

Running - Road and Trail 1:02:39 intensity: (10:00 @1) + (37:39 @2) + (15:00 @3) 12.06 km (5:12 / km) +291m 4:38 / km
shoes: NB 1080

Warm

S&C 20:00 [0]

Monday Jul 22 #

7 AM

S&C 15:00 [0]
rhr:42 slept:8.5

Heel sore yesterday but pretty good this morning.

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