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Training Log Archive: ba-ba

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running - Road and Trail6 3:47:05 28.09(8:05) 45.21(5:01) 586
  Running - Trail + Terrain3 3:30:46 20.49(10:17) 32.97(6:24) 1635
  #B1keW4nk1ng1 1:02:19 397
  S&C3 45:00
  Total12 9:05:10 48.58 78.18 2618
  [1-5]9 8:20:10
averages - sleep:7.9 rhr:40 weight:74.1kg

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Sunday Aug 4 #

8 AM

Running - Trail + Terrain long 2:05:36 [2] 18.27 km (6:53 / km) +1011m 5:23 / km
slept:6.0 shoes: Mudclaw Classic Langdale'18

Howgills with Pez and Pete. Thankfully started around rather than straight in to a climb.

Saturday Aug 3 #

2 PM

Running - Road and Trail warm up/down 27:57 intensity: (10:00 @1) + (13:57 @2) + (4:00 @4) 5.13 km (5:27 / km) +90m 5:01 / km
slept:7.0 shoes: Xtalon 212 #10 (Roseberry)

Lovely day pnce up north but had to spend the majority of the 3h before the race sat in the shade behind a building to avoid wrecking myself.

Running - Trail + Terrain race 31:04 [5] 5.67 km (5:29 / km) +347m 4:12 / km
shoes: Xtalon 212 #10 (Roseberry)

Creag dubh British/Scottish champs race. 33rd. Fin W 26:49

Just really pleased to be back in a race. Got through the obstacles alright and settled into a tempoey effort on the climb, sitting behind groups to save a bit of energy before getting past when I felt the need, feeling alright. Pleased that descending is still there (last time I did so in anger probably last September at Cautley) and railed it with Lova right witn me, closing on groups then trying to sneak past them and leave him behind the slower runners. Hit the track at the bottom of the descent and as the gradient eased it was suddenly like I was standing still and lost a few places including Lova, Will B and v55 Mark Roberts. The steep bank and river saw me claw back (some fell/hill runners can't seem deal with fell/hill terrain!) and once back in to the show field I had the kick to gain back a few places I'd lost from other people, including gubbing Murray 50m from the line.

Just pleased not to be shit! Team 4th on day behind Keswick, DP and Shettleston, but enough to (we think, this is 1am 3 pint algebra) hold DP off for a British Championship silver. 31mins work and a medal, least deserved ever? But made it well worth the 10h round trip.
4 PM

Running - Road and Trail warm up/down 9:00 [1] 1.55 km (5:48 / km) +15m 5:32 / km
shoes: Xtalon 212 #10 (Roseberry)

Warming up for the Haggis eating contest. The car was a bit whiffy on the way home.

Friday Aug 2 #

7 PM

Running - Road and Trail 34:13 [1] 5.81 km (5:53 / km) +107m 5:23 / km
rhr:40 slept:8.0 shoes: Roclite 280 #2 Orange

Sedbergh non-howgills variant with Adam

Thursday Aug 1 #

5 PM

Running - Road and Trail tempo 1:10:20 intensity: (35:20 @1) + (10:00 @2) + (7:30 @3) + (15:00 @4) + (2:30 @5) 15.34 km (4:35 / km) +64m 4:29 / km
rhr:40 slept:8.5 weight:74.1kg shoes: NB 1080

After yesterday's beating and with Saturday in mind I stuck to some tempo then a small amount of faster stuff.
3x2km(50s) split tempo in 7.32, 26, 25
Then 4x200m in 36s.

Expecting nowt but looking forward to not marshalling a championship race this weekend!
9 PM

S&C 15:00 [0]

Wednesday Jul 31 #

5 PM

Running - Trail + Terrain 54:06 intensity: (34:06 @1) + (20:00 @2) 9.03 km (5:59 / km) +278m 5:11 / km
rhr:38 slept:9.0 shoes: La Sportiva Akasha

Easy misty woods with Hannah.

Afterwards I went for a proper sports massage that had me cringing at the pain. Turns out the lady that did it used to work for Festina. Many questions to ask but maybe not on a first meeting!

Tuesday Jul 30 #

6 AM

Running - Road and Trail 21:15 [1] 4.0 km (5:19 / km) +30m 5:07 / km
rhr:41 slept:8.0 shoes: Asics Gel Cumulus 19 #2

5 PM

Running - Road and Trail 1:04:20 intensity: (12:00 @1) + (25:20 @2) + (9:00 @3) + (18:00 @4) 13.37 km (4:49 / km) +280m 4:21 / km
shoes: NB 1080

Some steady/lower-level tempo 'efforts'. 9 mins flat, then 5.15 uphill, 8.45 uphill then flattish, then 5 uphill then undulating.
9 PM

S&C 10:00 [0]

Monday Jul 29 #

6 PM

#B1keW4nk1ng 1:02:19 intensity: (47:19 @1) + (10:00 @2) + (5:00 @3) +397m
rhr:41 slept:8.5 shoes: Kinesis crosslite

20.14km/19.4kph. Up the woods an loop onto the moors. Cracking evening. Reached the point where going faster makes things smoother and much more fun!
9 PM

S&C 20:00 [0]

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