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Training Log Archive: ba-ba

In the 7 days ending Aug 11, 2019:

	activity	#	time	miles		km		+m	load
	Running - Trail	3	5:32:50	38.4	(8:40)	61.8	(5:23)	2011	896.2
	Running - Road	5	2:23:28	17.67	(8:07)	28.44	(5:03)	471	217.7
	Bike	1	1:26:07					542	102.1
	S&C	2	40:00
	Total	9	10:02:25	56.07		90.24		3024	1216.0
	[1-5]	7	9:22:25
averages - sleep:7.8 rhr:40 weight:72.1kg

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Sunday Aug 11, 2019 #

8 AM

Running - Trail (P) 3:20:28 [3] 38.54 km (5:12 / km) +1105m 4:33 / km
slept:7.5 shoes: La Sportiva Akasha 1

LDWA Hanging Stone Leap 24 miles - though I did need a bit of ineptitude from marshalls (not in place in time for us) and myself (not spotting a village hall masquerading behind hedges) to add on a bit of distance to make it 24. Comfortable trot out and got a gap up towards Captain Cooks with not much effort before extending it from Rosebery back home. Bit tired from 16 miles in, endurance building starts here though.

Still feeling generally unco.

Running - Road 10:00 [1] 1.6 km (6:15 / km) +10m 6:04 / km
shoes: La Sportiva Akasha 1

Saturday Aug 10, 2019 #

9 AM

Running - Trail 1:39:01 15.63 km (6:20 / km) +658m 5:14 / km
slept:7.5 shoes: Roclite 280 #2 Orange

I didn't go very far but I did entertain myself for 99 minutes before brunch.

6 PM

S&C 20:00 [0]

Friday Aug 9, 2019 #

7 PM

Running - Road 1:00:05 12.1 km (4:58 / km) +302m 4:25 / km
slept:8.0 shoes: NB 1080 #1

Got a bit wet at the end.

Thursday Aug 8, 2019 #

Note
(rest day)

Shell of a man (but with a natty line in gold hot pants)

Wednesday Aug 7, 2019 #

6 AM

Running - Road 28:50 [1] 5.72 km (5:03 / km) +36m 4:53 / km
rhr:41 slept:8.0 weight:72.1kg shoes: NB 1080 #1

Couple of easier days after 4 efforts in 8 days.
Appear to have dropped towards fighting weight already - I put it down to the Haggis speed-eating diet.

Tuesday Aug 6, 2019 #

6 AM

Running - Road 20:11 4.06 km (4:58 / km) +29m 4:48 / km
rhr:42 slept:7.5 shoes: NB 1080 #1

7 PM

Running - Road 8:49 1.88 km (4:41 / km) +52m 4:07 / km
shoes: Xtalon 212 #9 (GtWhernside'17)

Running - Trail race 33:21 7.62 km (4:22 / km) +248m 3:46 / km
shoes: Xtalon 212 #9 (GtWhernside'17)

Ravenscar Rumble race, 1st just ahead of young Sam Soles who was up from the motherland on holiday. He pulled away a bit on the rough steepest climb off the road, I got back on off the top before he kicked away again. I closed on the 1st bit of descent and got ahead on the 2nd so I could control the last push to the line.
Paul Butler, who must be nearly v55 by now, lead from the off, widening his gap cutting a corner whilst we followed the flags which is a pet peeve of mine. However he was walking on the steep road so we reeled him in.

Running - Road 15:33 [1] 3.09 km (5:02 / km) +43m 4:43 / km
shoes: Asics Gel Cumulus 19 #2

Monday Aug 5, 2019 #

6 PM

Bike 1:26:07 +542m
rhr:37 slept:8.0 shoes: Kinesis crosslite

26.83km/18,7kph.
Wasn't really in to this initially but by the end was of the opinion this amount of fun should be illegal.
Passed Joe Blacket out for a run so had a chat.

9 PM

S&C 20:00 [0]

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