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Training Log Archive: ba-ba

In the last 7 days:

activity # timemileskm+m
  Running - Trail + Terrain5 4:58:58 27.03(11:04) 43.5(6:52) 1898
  Running - Road and Trail2 1:34:09 12.45(7:34) 20.04(4:42) 473
  S&C4 1:05:00
  Total8 7:38:07 39.48 63.54 2370
  [1-5]7 6:33:07
averages - sleep:8 rhr:41 weight:73.8kg

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MoTuWeThFrSaSu

Saturday Aug 17 #

4 AM

Running - Trail + Terrain 47:58 [1] 6.74 km (7:07 / km) +221m 6:07 / km
slept:6.0 shoes: Roclite 280 #2 Orange

Up at 2.40, 120 miles driven around the NW lakes, 2x20min naps, good day out.

Hannah's frog graham start- up to Latrigg car park and back with a head torch with little battery power.
6 AM

Running - Trail + Terrain 15:46 [1] 2.65 km (5:57 / km) +59m 5:21 / km
shoes: Roclite 280 #2 Orange

Ferrying a damp hannah (after she got caught in the mother of all storms atop Skiddaw at 5am) to Bassenthwaite
8 AM

Running - Road and Trail 17:46 [2] 3.3 km (5:23 / km) +110m 4:37 / km
shoes: La Sportiva Akasha

Running - Road and Trail tempo 20:23 [4] 4.94 km (4:08 / km) +170m 3:31 / km
shoes: La Sportiva Akasha

Whinlatter parkrun tempoey. Felt alright really.

Running - Road and Trail 15:53 [1] 3.21 km (4:57 / km) +59m 4:32 / km
shoes: La Sportiva Akasha

We interrupted by breakfast and Winskill
4 PM

Running - Trail + Terrain (P) 55:10 [1] 5.7 km (9:41 / km) +364m 7:20 / km
shoes: Roclite 280 #2 Orange

Finally got up a 'hill' - not that you can really call cat bells that - to intercept the chatting group (Han, RFR, TP and Vic).
Despite Derwentwater turning into a wave pool a strong finish in 15.30 for Han. I also think Ben Ab baywatched his way to an overall record today.

Friday Aug 16 #

Note
rhr:40 slept:7.5 (rest day)

Up and ready for a run but heel sore so gave it a day off ahead of a busy few days.

Thursday Aug 15 #

5 PM

Running - Trail + Terrain (P) 1:34:31 [2] 14.48 km (6:32 / km) +514m 5:33 / km
rhr:44 slept:8.5 shoes: Roclite 280 #2 Orange

Make like a grouse and try not to get shot

S&C 15:00 [0]

Wednesday Aug 14 #

7 PM

Running - Road and Trail 40:07 intensity: (25:00 @2) + (15:07 @3) 8.58 km (4:40 / km) +134m 4:20 / km
rhr:42 slept:9.0 weight:73.8kg shoes: NB 1080

Worked late but glad for enforced reduced time.

S&C 20:00 [0]

Tuesday Aug 13 #

6 PM

Running - Trail + Terrain 1:25:33 intensity: (10:00 @1) + (35:33 @2) + (40:00 @3) 13.94 km (6:08 / km) +740m 4:51 / km
rhr:40 slept:8.5 shoes: La Sportiva Akasha

Rolled up and down the woods.

S&C 5:00 [0]

Monday Aug 12 #

S&C 25:00 [0]
rhr:40 slept:8.5

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