Training Log Archive: ba-baIn the 7 days ending Aug 18, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail long (P) 2:56:16 [2] 22.92 km (7:41 / km) +1450m 5:51 / km
slept:9.0 shoes: Mudclaw Classic Langdale'18
Running - Road tempo 20:23 [4] 4.94 km (4:08 / km) +170m 3:31 / km
shoes: La Sportiva Akasha 1
Running - Trail (P) 55:10 [1] 5.7 km (9:41 / km) +364m 7:20 / km
shoes: Roclite 280 #2 Orange