Running - Road and Trail23:03 4.64 km (4:58 / km) +7m4:56 / km slept:8.5 shoes: La Sportiva Akasha
Running - Trail + Terrain race 31:57  8.39 km (3:49 / km) +16m3:46 / km shoes: VJ Irock 3
NYSD XC Redcar. 3rd in a sprint with second. Settled into the pack (Greg Jay off ahead) and covered the moves so lead much of lap 1. Bit swamped on lap 2 but let the Darlo lads do the work. Aware of them slowing me up on the wooded single track bits coming back so made sure I got ahead on lap 3. Got up to Simon from Hartlepool and worked together to get a gap. He surged with 1500m to go, I got back on and probably should have fone through him but was going to make my move on the last ditch, but he stumbled beforehand and I wasn't ready to go, then the finishing straight was too short to get past him. Pan flat and a mix of trail and clart on the wooded bits. Moving in the right direction.
Running - Road and Trail13:49  2.44 km (5:40 / km) +7m5:35 / km shoes: La Sportiva Akasha
Wd with young Dominic
Running - Road and Trail35:06 7.01 km (5:01 / km) +119m4:37 / km shoes: La Sportiva Akasha