Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running - Road and Trail3 3:04:59 23.97(7:43) 38.57(4:48) 501
  S&C2 1:25:00
  Running - Trail + Terrain1 1:10:00 6.51(10:45) 10.48(6:41) 369
  Total6 5:39:59 30.48 49.05 870
  [1-5]4 4:14:59
averages - sleep:7.8

«»
1:25
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 1 #

10 AM

Running - Trail + Terrain 1:10:00 [1] 10.48 km (6:41 / km) +369m 5:41 / km
shoes: Mudclaw Classic Langdale'18

Red screes in a hoolie so bailed back to Ambleside. Feeling rotten full of sinusy gunk.

Friday Jan 31 #

7 PM

Running - Road and Trail 44:29 intensity: (20:00 @1) + (24:29 @2) 9.13 km (4:52 / km) +78m 4:40 / km
slept:7.5 shoes: NB 1080

Flushing the legs out after Machteld gave me a new pair.

Thursday Jan 30 #

S&C 45:00 [0]
(rest day)

Felt pretty whacked today. Felt worse after lunch but better after snacks and dinner.
Bit of core, some glute, plenty of ankle.

Wednesday Jan 29 #

6 PM

Running - Road and Trail 1:25:31 intensity: (5:00 @1) + (1:15:31 @2) + (5:00 @3) 16.61 km (5:09 / km) +390m 4:36 / km
slept:7.75 shoes: Xtalon 212 #9 (GtWhernside'17)

Out to Ayton then an hour with Caroline on the moors then back. Ankle feeling better, throat a bit scratchy but felt alright during this. Just about managed to keep up with Caroline after her 4th at Yorkshires, NoE vest at Stirling and 10th at Northerns.

Tuesday Jan 28 #

5 PM

Running - Road and Trail tempo 54:59 intensity: (11:30 @1) + (17:17 @2) + (26:12 @4) 12.83 km (4:17 / km) +33m 4:14 / km
slept:8.0 shoes: NB 1080

Back singing on a Tuesday, just enough time to squeeze in a tempo session from work. 4 x crispy loops, 1.75km pan flat, off ~1.20. 6.36, 31, 32, 34, just outside 3.45/6min mile pace, which will do

Monday Jan 27 #

S&C 40:00 [0]
slept:8.0 (rest day)

Core and ankle and glutes after another physio visit

« Earlier | Later »